13 Tips to Help You Lose Weight in the New Year

Sifting through weight loss information can seem like a confusing task. There are a lot of ideas, plans and programs. It can be easy to get so overwhelmed that you lose sight of what you started doing. In this article, we will give you some solid tips for creating a resume.

1. Know Your Daily Calorie Requirement When starting a weight loss plan, you need to determine how many calories you should have in a day. Online calculators abound that will let you enter your height, weight, age, activity level and the amount you want to lose and give you the total calories you should eat each day. If you know how many calories you should be consuming each day, it’s much easier to stay within the guidelines.

2. Cut Out the Sugar If you want to lose weight then try to reduce sugar from your diet. Sugar adds a lot of unnecessary calories to your diet. Sugar will often give you an energy boost, but it doesn’t last as long as healthy foods and can leave you feeling drained afterward. If you cut out sugar, you cut out a lot of junk food. The less junk food you eat, the fewer calories you will consume.

3. Don’t tempt yourself, eat before shopping – One tip that can help you lose weight is to eat right before you do your grocery shopping. A classic mistake people make is that they do all their grocery shopping when they’re hungry. They become over-enthusiastic and end up getting more food than usual.

  If you are worried about being overweight, eat these foods on an empty stomach in the morning, the weight will quickly decrease.

4. Increase your fiber intake There is nothing better than eating lots of fiber to lose weight. Fiber is found in whole grain foods, nuts, and many fruits and vegetables. Fiber takes longer for the body to break down, so you feel full longer and won’t start craving snacks and unhealthy foods.

5. Eat little by little as the day progresses – One weight loss tip that is sometimes overlooked is to eat more at the beginning of the day and less at night. Think about it, you need energy to carry out tasks throughout the day, so it makes sense to eat a moderately large breakfast, a regular lunch, and a modest dinner. Plus, it’s a good excuse to make eggs and bacon for breakfast (turkey bacon, of course!).

6. Fill with water – Have a glass or two of water before sitting down to eat. This leads to a feeling of fullness and you will not eat as much. Water is a good way to make sure you don’t overeat, and it’s also a good way to cleanse your system.

7. Slow down and enjoy while eating – A great recipe for losing weight is to make sure that you are not eating too fast. When you’re eating, it takes some time for your brain to tell you that you’re full. You should be able to carry on a conversation while you eat. If you’re eating so fast that you can’t talk, you’re eating too fast. Otherwise you are fine.

8. Forget the word “diet” and focus on a sustainable lifestyle change – If you’re trying to achieve and maintain a healthy weight for life, don’t stop dieting. Yoyo dieting leads to overall weight gain over time and is harmful to your health. Instead, opt for making slow and steady sustainable lifestyle changes that you can stick with for the rest of your life.

9. Reduce milk or take almond milk- Although milk is actually good for the body, the fat in whole milk will wreak havoc on your waistline. So if you’re eating those fibrous cereals at breakfast or enjoying a glass of milk in place of that sweet tea or glass of wine, remember to opt for low-fat or non-fat milk. The difference in taste is negligible, but the bottom line is a big difference. Another option is to use unsweetened almond milk, it lasts much longer than regular milk, contains no saturated fat and has a creamier texture than traditional non-fat milk.

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10. Don’t go alone – If you’re married, the Twins diet may be your ticket to weight loss. Trying a diet together is a great way to stay motivated. Both of you can start a little competition with each other and at the very least, your partner will be there, always there to remind you that you are supposed to be on a diet. Even if you’re not married, try to get a friend or family member involved.

11. Diet alone does not reduce weight, even while walking – One type of good exercise that is good for people trying to lose weight is yoga. This can be a very relaxing workout that’s great for the mind, though you’ll also be burning an average of 350 calories for an hour-long workout. They have tons of classes you can join, or just find a good workout video and do it alone. If you find that yoga is still pushing the limits of what you can do with physical activity, try just walking. Walking at a moderate pace of 1.5 mph – 2 mph for 1 hour can burn about 200 calories.

12. Plan or prepare your meals in advance – Planning plays a huge role in weight loss. You should always know what you are going to eat for the day, week or month. Making decisions at the last minute is not always the best option. Pack healthy foods in serving-size portions so you can easily follow your plan.

13. Consult a doctor – It’s a good idea to talk with your doctor before starting any diet, weight loss or exercise plan. They can provide you with additional options and help ensure that you are losing weight without putting yourself at risk.

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With these simple tips, you will be able to meet your weight loss goals. Take it slowly and don’t fill your head with too many thoughts at once. Take one, when you get it right, go for the next. You might not feel motivated right away, but if you keep at it, you’ll be on your way to recovery in no time.



Source by Jason Markus

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