The 2000 calorie diet plan limits a person’s daily intake of food to 2000 calories. This is close to the normal amount of calories consumed by a person in a day. But the difference between the 2000 calorie diet plan and normal daily eating is that the 2000 calories from the diet plan mainly come from fruits, vegetables, nuts and other nutritious foods, not foods high in saturated fat. Following a 2000 calorie diet will keep you fit, healthy, energetic and agile. With this 2000 calorie meal plan, your chances of reducing your weight and maintaining it at the desired level are high as you do not need to worry about adjusting calories and food content once you lose weight. Contrary to popular beliefs, such a healthy diet can also be very tasty and hence sticking to the diet plan will not be a difficult task at all. As a result all the pieces required for healthy weight loss and maintaining a perfect body shape fall right into their place with a 200 calorie diet plan.
Sample 2000 Calorie Diet Plan:
Generally speaking, a 2000 calorie diet plan can be created using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. , This is filled with about six ounces of grains, two and a half cups of vegetables, two cups of fruit, five and a half ounces of meat and beans, three cups of milk and six teaspoons of oil. In the 2000 calorie meat plan, you should limit sugar intake, avoid trans fats, eat lots of whole grains, limit saturated fat intake by consuming mono-unsaturated and poly-unsaturated fats. In addition, about 20% to 35% of your caloric intake per day should come from dairy products. Now we’ll take a look at two simple, delicious 2000 calorie diet plans that will give you an idea of how a real diet should be built.
Sample Diet 1:
Breakfast:
Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, one cup of skimmed milk and one serving of jam make an ideal breakfast for a 2000 calorie diet plan.
Breakfast:
Breakfast can be anything of your choice but the total calorie content of your morning breakfast should be around 100 calories.
lunch:
You can munch on anything you like, as long as the total calories for lunch are around 450 calories. Three crispy tacos would be a great option for lunch.
afternoon snack:
Enjoy any dairy product for an afternoon snack. Low-fat cottage cheese, low-fat cottage cheese and low-fat yogurt are some suggestions. Just keep an eye on the calorie intake so that it does not exceed 110 calories.
dinner:
Three ounces of steak (oven, grilled, or pan-roasted), one small baked potato, margarine, ½ cup of beans (baked), whole grain bread, and a mixed salad made of lettuce or spinach with a squeeze of lemon, one tablespoon 60 calories of shredded cheese, a slice of tomato and cucumber and salad dressing of your choice.
Bedtime Snack:
You can have a bedtime snack of one cup of skimmed milk mixed with ½ cup of strawberries.
Sample Diet 2:
Breakfast: (570 calories)
Omelet from three egg whites and one yolk with chopped onion and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. It will make a mouth-watering breakfast for 2000 calorie diet plan.
Lunch: (530 calories)
Lunch consists of a chicken pasta salad, four tablespoons of whole wheat pasta and a fruit juice with 90 calories.
Snack: (200 calories)
Two slices of malt loaf with a thin layer of butter.
Dinner: (800 calories)
Chili con carne, salad with light dressing, and a small low-fat fruit trifle.
Whatever diet you follow, make sure you drink plenty of fluids. Water is the best option to keep the body hydrated. You can also drink green tea and other zero calorie beverages in moderate amounts. Always a strict no to alcohol, coke and even diet coke. Drinking plenty of calorie less fluids clears all the toxins from your body and keeps your body’s metabolism active.
This 2000 calorie diet plan does not provide very low calories like other diet plans and hence are quite reliable to follow. But it is always safe to consult your doctor or dietician and tell them about your diet plans and get their approval before starting with your diet. This will keep your mind calm and you will be sure that you are going on the right path. Happy Dieting!
Source by Jack Kern
