If you’re wondering what the secrets to eating raw foods are, there are many reasons to include raw foods in your diet, including the health benefits. Eating mostly raw foods will help you in many ways, including relieving you of a lot of ailments, symptoms, diseases and conditions. Raw food diets are also called raw vegan diets and living food diets. Raw foods are fruits, vegetables, nuts and seeds.
1. The first secret is – The raw food diet is a natural weight loss diet. It seems to be a mystery because there are so many other approaches to losing weight, including diet pills, taking dietary supplements and signing up for diet plans, when eating only live foods can help you lose weight naturally. .
When you start eating raw food you will see a very rapid drop in weight whether you are eating raw foods to lose weight or not. It doesn’t matter how many fruits and vegetables you eat on any given day, you will lose weight. You really have to eat a lot of fruits, vegetables nuts and seeds to get enough calories to gain weight. I do not need to go into why it is healthy to lose weight, there is no doubt about it.
2. The second secret is – a raw food diet will give you tons of energy and three extra waking hours to enjoy each day. As a raw food specialist (and nurse) I have been eating 100% raw for many years. I have tons of energy. I only need five hours of sleep a night and have a lot of extra hours to fill because of it. These are not tired hours but productive hours. My raw vegan diet gives me so much energy that I work on multiple projects at a time and maintain a very busy lifestyle.
3. The third secret is – eating raw food will help you get rid of existing diseases, conditions and ailments. I know because I’ve overcome breast cancer, arthritis, fibromyalgia, acid reflux, irritable bowel syndrome, celiac disease, canker sores, chronic sinus infections, heartburn, and digestive problems, and more. I never fall ill and do not take any medicine, drugs or medicines. Once you start eating live foods, you will not have any problem.
The dozens of secrets and health benefits are too long to list here, bet they’ll help get you started on the right path to better health. A raw food diet is never boring. You can make all kinds of raw food recipes and prepare raw vegan desserts like fudge, apple pie, blueberry pie, cookies, crackers, bars, date-pecan balls and hundreds more. I especially love homemade almond milk which you can use for dozens of purposes and is the perfect replacement for harmful dairy products. Why not start today by adding more live food to your diet and see and feel the benefits just like me.
Source by Helen Hecker
