The following 3 weight loss tips will show you how to lose 20 pounds in two weeks. Rapid weight loss is definitely possible as long as you use the right information and stay on track. Make gradual changes to your lifestyle habits – when you do this you’ll be more likely to stick with them and avoid the need for drastic “yo-yo” dieting.
These weight loss tips are easy to implement and quickly become a permanent version of your diet lifestyle – small changes equal the fastest way to reduce belly fat and maximize your fat burning abilities. Huh.
1.) Make a shopping list and stick to it!
Plan your menu before hitting the supermarket and avoid the temptation of bargains that will sabotage your weight loss efforts. Have you noticed that it’s almost always “junk” foods that are featured?
When you know exactly what you’re eating every day, your food shopping trips will be far more productive – you’ll have more time to do other things and the food you buy will be healthier. Our first weight loss tip is so simple yet so effective – start using it today!
2.) If you want to lose fat fast then alcohol needs to be limited.
People ask me that all the time; How to lose 20 pounds in two weeks? One of the first things I recommend is to cut down on alcohol. Drinking alcohol not only adds up to a lot of unnecessary calories and it also inhibits your body’s natural fat-burning ability because the body focuses on using the alcohol in the bloodstream instead of processing fats and carbohydrates.
This results in more of these macro-nutrients being forced into storage than normal, indirectly making you fat – think before you drink!
3.) There is a water route.
Drinking six to eight glasses of water a day will help you flush out toxins and reduce your water weight. Water helps you process food efficiently and helps you avoid eating junk food and keep you feeling full for longer extreme weight loss are after you.
Source by Daniel Depp
