Even before he became a Bollywood sensation, John Abraham was known for his incredible body in the modeling industry. He currently possesses one of the best physiques in B-Town, with strong shoulders, bulging biceps, and ripped abs. John Abraham’s diet and fitness routine has always been the talk of the entertainment community for a lean, extremely strong body and washboard-defined abs. John Abraham is undoubtedly a role model for all of us when it comes to aging gracefully. He is in the best shape of his life and just turned 49 last December.
Are here 4 actor workout tips that you can use to stay fit and get some inspiration for your own fitness regimens.
1. Don’t stay up late
Abraham is the type of person who goes to bed early and gets up early. He typically sleeps at 9:30 pm and gets up at 4:30 am For a variety of reasons, including having more time to focus on crucial activities, early risers tend to have higher levels of productivity. This results in fewer interruptions as well. In the morning, minds are usually sharper.
2. Say no to sugar
In an interview, the actor admitted that it has been three decades since he last ate Kaju Katli and said that sugar is more dangerous than smoking cigarettes. John abstains from fizzy drinks for the same reason he believes sugar is the worst poison in the world. In addition to causing weight gain, excessive consumption of sweetened foods and beverages, according to health experts, also increases the risk of heart disease and blood sugar problems.
3. Skipping breakfast harms the body instead of making it lose weight.
Your blood sugar levels drop when you first wake up, so you need a nutrient-dense breakfast to keep you going throughout the day and kick-start your metabolism. It also provides the energy you need to achieve your goals and improves your concentration at work. The actor consumes a lot of protein-rich morning food to keep his muscles well defined. He doesn’t indulge in cheat meals and prefers to eat light at both lunch and dinner.
4. Practice a sport
The well-known actor is a huge football fan. Given his passion for the game, the Bollywood star also owns and manages NorthEast United FC, an Indian professional soccer team based in Guwahati. The Batla House actor frequently uses his Instagram account to showcase his talents. But if football isn’t your thing, you can still grab the boys and play a game of cricket to get some exercise. It is always a good idea to combine exercise and sport. As a result of this process, your entire body becomes fitter and you gain strength and flexibility. Additionally, cross-training could help break up the monotony of routine exercise.
This model turned star embodies what many women imagine as their ideal fairy tale guy. It is his commitment to his physical fitness that not only makes him appear extremely fit, but is also reflected in his most recent movie choices.
Also read: 4 Fitness Lessons to Learn from Shilpa Shetty Kundra
