If you are looking for some fat burning foods, we suggest you check out the list of foods below. First, it’s important to note that you can lose a lot of fat if you boost your metabolic rate. The good news is that there are many natural foods and drinks that can boost your metabolism and fat loss process. Without much delay, let us know about some such foods.
1. Fatty Fish
If you regularly eat some fatty fish, it can do wonders for you. Some of the most popular fatty fish include mackerel, sardines, herring and salmon. They are rich in omega-3 fatty acids that may reduce inflammation and the risk of heart disease.
Furthermore, omega-3 fatty acids are quite effective when it comes to reducing body fat. According to one research study, adults who took fish oil supplements lost 1.1 pounds of fat and experienced a decrease in their stress hormone called cortisol.
2. MCT Oil
Basically, MCT oil (medium-chain triglycerides) is produced by extracting MCTs from palm oil or coconut oil. You can get it online or from the nearest grocery store. This type of fat is metabolized differently, unlike fatty acids found in different types of foods.
MCTs can increase your metabolic rate, which can help you burn off a lot of extra fat. All you need to do is include 1 or 2 teaspoons of oil in your regular diet on a daily basis. This will increase your metabolic rate by 5% in 24 hours. So, you will burn 120 extra calories daily.
3. Coffee
Coffee is an ideal source of caffeine. It can help you boost your mood and enhance your physical and mental performance. Apart from this, it is also a good fat burner. According to one study, people who consumed caffeine 60 minutes before exercise burned 200% more fat.
Another study found that caffeine can increase your metabolism by up to 13%, depending on how much you consume. Ideally, you should consume at least 100 mg of caffeine per day to reap the above benefits.
4 eggs
Egg is a natural source of energy. Since egg yolk is not recommended due to the cholesterol content, most experts give their opinion against eating egg yolk. However, research tells us that they can improve your heart health.
Apart from this, they are a good option as far as weight loss is concerned. According to several studies, egg-based breakfast can help you reduce your appetite as well. If you eat three eggs with your breakfast, you can reduce your calorie intake by up to 400 calories per day.
Long story short, if you want to lose weight fast, we suggest you consume the foods listed in this article.
Source by Shalini M
