So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips to lose weight fast and burn fat that have worked wonders for me! And you can start right away.
1. More Fruits, More Vegetables More Fat Loss Power!
Got a sweet tooth? eat more fruit
Have an apple, orange or a mango instead of a sugary snack. It will satisfy your hunger for sweets and provide you with essential vitamins and minerals that will power you through your day and help you lose weight fast. Eat raw or boiled vegetables in food. Remember think organic! (if you can afford it). Apart from being low in calories, most vegetables are a great natural source of fiber which will help you lose weight faster naturally if taken regularly.
2. Forget about super-sized Pepsi!
I know it tastes good and all but what your body really needs is water.
Besides all the empty calories, alcoholic and soft drinks (with caffeine) will actually deplete your body of water, which it needs to function properly. Drink only plain water. don’t be stupid Thinking that just because a drink is 99% water, it is as good as water. It is not!
Plus, drinking ice water can actually helps you burn fat, Make sure you drink at least 2 liters a day, this will flush out the impurities from your system. Tired of drinking only water? Try Green Tea! Green tea contains some powerful antioxidants that keep you healthy which is important if you want to lose weight fast, naturally.
3. more whole grains less processed foods
Have you looked at the ingredients list on most commercially prepared foods? You don’t need all those preservatives, artificial colors, and added sugar. Plus the fat and sodium levels are usually off the charts!
To burn fat and lose weight successfully, you need a steady supply of good carbohydrates like potatoes, brown rice and oats.
4. there are good fats and there are bad fats
Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (you can boost your immune system by eating foods with omega fatty acids, olive oil And things like fresh fish (also good for hair and nails!).
Avoid farmed fish if you can.
5. Pay attention to your food!
A recent study revealed that approximately 73% of North Americans regularly eat their meals in front of the television. Have you done this recently? Have you ever been so engrossed in a TV program that you wondered if your plate was already empty? Me too!
If you are serious about losing weight:
- turn off the boob tube
- Take your time and eat slowly. When your stomach is full, there is actually a delay of a few minutes in getting the message to your brain. This is why many people over-indulge over the holidays and clutch their bloated belly like a bloated whale on the couch!
- Chew your food 32 times before swallowing (this gives your saliva time to do its magic and properly prepare the food for faster digestion)
So, if you reduce your portions, get lots of fiber, fruits and vegetables and lean protein, as well as drink plenty of water, you may find that your weight will come off.
Of course, a proper diet is only half of the weight loss equation. A regular exercise regimen can help you lose weight fast naturally in the least amount of time. It helped me lose 50 pounds and get a flat stomach.
But I also had a secret weapon!
after a simple plan i was able to Achieved my weight loss goals and the results were dramatic,
Source by Karla Robbins
