When looking for a way to lose weight, many people use the method of reducing food portions or reducing the number of meals. In fact, there are individuals who like or hook up. For such people it is torture to restrict food and it becomes difficult to do so.
how to lose weight if you love to eat
1. Eat by sharing a small plate
Packed with smaller plates, you can eat the foods you like, but with smaller servings. Researchers at the University of Groningen found that 70% of plates that look full are more popular when eating.
Therefore, using smaller plates can make it seem like your plate is full. But if the normal portion is left in the plate a little more. It can also reduce excess calorie intake. You can eat a large number without ever turning the needle on the right side of the scale.
2. Choose carbohydrates with plenty of fiber, such as whole wheat
To satisfy the cravings of the ever-eating self, it is good to gradually replace carbohydrates with foods made from whole wheat. Try replacing everyday staple foods like white rice or fresh bread, whole wheat bread and rice with red.
Food made from wheat and grains is safe if eaten in excess. Plus, the fiber in oats can make your body feel full longer, so it can be a powerful way to lose weight.
3. Replace sugary foods with healthier alternatives
Cutting down on sugar is one of the rules that should be implemented as a method of losing weight. For those of you who love the hobby and pack, this can prove difficult.
But no need to worry, you can still eat sugary foods by replacing sugar with natural sweeteners like stevia sweetener from the leaves.
Plant Stevia Natural Sweetener It is sugar free and contains zero calories, which is suitable for diabetics and those of you who are on diet. In addition, stevia leaves have a sweeter taste than sugar, so they are fit, healthy and safe for those of you who like to eat sweet.
4. Drink two glasses of water before meals
Drink 2 glasses of water before meals, this can help you feel fuller while you eat. Water is another way to eat less and lose weight. According to some researches, the habit of drinking sufficient amount of water before eating it managed to reduce body weight on obese people.
5. Multiply protein foods in the daily menu
It is quite powerful one of the ways to lose weight and build body muscles. Eating foods that contain protein such as red meat, chicken, milk, whey protein, and whole grains is an essential nutrient in maintaining muscle mass when trying to lose fat so that excess fat doesn’t cause a lean body.
Experts also recommended scheduling meals every 3-4 hours. The aim is to keep blood sugar levels stable and your body healthy.
Article source: https://bit.ly/2vYTkJm
Source by Herma Putra
