What are the quick weight loss tips that will help you lose 5 pounds in a week? No, they won’t be tips that involve starvation, working long hours or possibly taking dangerous weight loss pills. There are really quick weight loss tips which are easy to follow and do not inconvenience your daily going out. Losing weight fast can be fun and effortless, especially if it fits your lifestyle. Here are 7 quick weight loss tips that will have you looking fit and fab in no time:
- Drink lots of water instead of caloric beverages. Guess what Water which has zero carbs and zero calories is basically your perfect slim down drink. By drinking at least 8 glasses of water a day, your body’s extra weight comes out. It also increases your metabolism. You may say that water is boring, so make it even better by adding mint leaves or lemon slices. If you opt to drink a light beer or fruit smoothie or sports and energy drinks, you’ll be taking in 100 calories from each, but you still won’t feel satiated. It makes you want to reach for another glass or bottle, which further adds to your calorie consumption.
- Ban all white grain products. Eating white grain products such as sandwich rolls, white rice and spaghetti can lead to bloating, especially around your waist. Replace white grain products with vegetables so you can eat chicken salad instead of a chicken sandwich and carrots and dip instead of chips and dip. Vegetables keep you feeling full for longer, while the simple carbs from white grain products leave you hungry, making you more susceptible to overeating.
- Do cardio exercise for 30 minutes a day. Thirty minutes of cardio exercise, such as cardio kickboxing, spinning and boot camp workouts, can help you burn 200 to 300 calories while keeping your arms, legs and core hard and toned. If you want to burn more calories, incorporate interval training into your routine. Alternate quick bursts of cardio activities with slower workouts.
- Drink coffee an hour before working out. A morning cup of coffee gives you quick energy at work, and so does a cup of java with skim milk for your workout routine. Black coffee with only 5 calories has the same effect. It may not seem like you’re pushing yourself hard while burning fat during your workout.
- U-on-top sex is a fast fat blaster every night. You’ll burn 144 calories in 30 minutes using this position because you’re rocking and more active. Sex also triggers the release of endorphins, known as “feel-good” neurotransmitters that also curb your food cravings.
- Add 30 more minutes to your nighttime zzz’s. You’ll wake up feeling more refreshed with an extra 30 minutes of 5 to 8 hours of snooze at night. By being in a good mood, you’ll make better food choices and are less likely to leave the gym feeling lethargic. A sound sleep of 7-8 hours also helps in revitalizing your metabolism. When you’re getting your Zzz’s, you build muscle, which results in toner muscles.
- Keep proper posture while standing. Means stand straight. Keeping your spine rigid and your back straight, tuck your stomach in toward your spine and make your midsection appear more streamlined, making you look slimmer.
These weight loss tips are sure to be fun and easy to do, and they’re guaranteed to work!
Source by Walter H Menuet
