These homemade detox drinks for weight loss are a natural way to burn fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. That’s why it’s a good idea to detox your body naturally on a regular basis.
It is important to note, if you plan to drink only detox drinks for more than a few days, be sure that your current health condition allows you to switch from your normal diet to a detox diet. You should consult a doctor before starting any long-term or drastic detox.
With that said, here are 7 homemade detox drinks to help you lose weight:
- Tea: Tea is a natural detox drink that flushes out toxins from your system. Dandelion tea, green tea, peppermint tea and ginger tea are particularly effective in weight loss. Drink 3-5 cups of the tea daily to support your weight loss efforts.
- cranberry juiceCranberry juice boosts the body’s metabolism, which is essential for converting fat into energy instead of excess weight. Along with eating plenty of fruits and vegetables, drinking cranberry juice is a very effective way to lose weight. Plus, this detox drink also helps clear nicotine and alcohol from your system in about four days. Drink at least 32 ounces of 100% natural organic cranberry juice every day.
- cabbage juiceCabbage is very effective for detoxifying your liver. And because your liver is responsible for detoxifying your body, it’s an essential part of your detoxification and weight loss plan. If you have a juicer, juice some cabbage, carrots and pears for a deliciously refreshing detox drink.
- cabbage soup: For a satisfying hot drink, boil cabbage with carrots, onions and a pinch of salt, then strain and drink. You can also add other vegetables to pack more nutrients in this hot detox drink, which is very effective for detoxing your liver.
- Cucumber and LemonThis may sound like a surprising combination, but the effects of these two ingredients have been tested by professional nutritionists and found to be a very effective detox and weight loss drink. All you have to do is, using a blender add 1 cucumber chopped into small pieces and the juice of half a lemon. Drink at least 2 times a day. This detox drink boosts your metabolism, which is essential for quick weight loss, and you will see how it loads you up with energy.
- Master Pure LemonadeThis is probably the most popular detox drink for weight loss in the industry. It was popularized by celebrities such as Angelina Jolie and Beyoncé Knowles because it is extremely effective detox drink for weight loss and for improving the complexion of your skin. This is a great homemade detox drink to lose weight fast. Add lime juice, organic maple syrup and a pinch of cayenne pepper to 10 oz. Glass of water Keep sipping this drink throughout the day for best results.
- salt water cleaning: At the beginning of your detox, you may want to do a salt water detox to cleanse your digestive system and prepare your body for weight loss. Do this on a day when you have enough time to be near a bathroom in the house as it will run through your body very quickly. Mix 1 to 2 tablespoons of natural sea salt in a quart of lukewarm water. Don’t use table salt; It will not have the same effect. Stir or stir until the salt dissolves. Drink and then relax. Most people report a bowel movement within 30 minutes to two hours and many may occur later. Once you’ve cleansed your system, restore it by eating yogurt, drinking juices, and eating fresh, soft-ripened and steamed fruits and vegetables to replenish the beneficial bacteria in your digestive tract.
In addition to these detox drinks, be sure to eat plenty of vegetables, fruits and whole-grain foods that fill you up and give you the best chance to lose weight quickly.
