It is very important to have a healthy digestive system. Whether you’re an athlete bodybuilder or the average Joe, it’s important for your body to break down and digest foods and convert them into energy as efficiently as possible.
Krisha McCoy on Everyday Health says, “Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body will be less able to digest foods and break them down.” may run into problems absorbing those nutrients.”
For some of us, digestive troubles have become a fact of life, as is never getting enough sleep or working too much. We complain about everyday ailments such as occasional gas, bloating and irregularity, believing that they are inevitable. But they don’t have to be. By paying attention and making a few simple changes, you can help your digestive system do the job it was designed to do — absorb nutrients and keep things running smoothly. Learn what you can do today to help take care of your digestive system.
Tips for Good Digestive Health
Good digestive health starts with making healthy food and lifestyle choices. Here are some effective ways to improve your digestive health:
Eat a high fiber diet: No surprise here. Eating a diet that is rich in fiber will keep foods moving through your digestive system. It can also help prevent many common digestive problems such as constipation, IBS and others.
Stay hydrated: Always drink plenty of water. Water helps your body dissolve fat and fiber and helps things move through your system more efficiently.
Include probiotics in your diet. Probiotics are healthy bacteria that are present in your digestive tract. Including more in your diet through food and supplementation will help keep your body healthy. Low-fat yogurt, sourdough bread, sour pickles and kimchi are a great source of probiotics. Want to add more probiotics to your diet?
Cleanse and detoxify: Cleansing from time to time will help refresh and recharge your body, and help re-establish your digestive system.
Limit your consumption of processed foods: It is always best to choose fresh, high-quality food sources such as fruits, vegetables and lean meats rather than processed and high-fat food options.
Exercise regularly: Exercise helps keep food moving through your system because it uses the food you consume for energy. It also helps you maintain a healthy weight, something else that will improve your digestion.
Eat on schedule: Your body loves routine. Eating frequent small meals and snacks will keep your digestive system working effectively and efficiently.
Following these tips will ensure that your digestive system is functioning optimally, something that will keep you healthy, full of energy and in a position to achieve your fitness goals.
Source by Joseph Ahern
