Although conversation about the ketogenic diet is widespread, many people find it challenging to tell what’s fact or what’s fiction. In this article, you will learn about the myths and facts associated with the ketogenic diet.
what exactly is the keto diet,
The keto diet works on the principle that by reducing carbohydrates, you’ll burn fat for fuel, which will lead to weight loss. This involves a gradual reduction in the intake of carbs and replacing it with fats.
Keto Diet Myths/Facts
Here are common keto diet myths and facts.
Myth 1: You Can Eat Any Fat
fact: While practicing ketogenic, people consume healthy fats. If you want to stay fit, avoid saturated fat and focus on organic foods rich in fiber. To prevent any stomach discomfort, reduce the amount of your daily fat intake.
Myth 2: Weight loss is the only benefit of the keto diet
fact: Many believe that the keto diet has many benefits other than weight loss. For example, it enhances cognitive function, enhances gut health, regulates the body’s hormones and stabilizes blood sugar levels.
Myth 3: You don’t need to exercise
fact: Exercising is recommended when you are on the keto diet. However, to get the most out of a workout, make sure you eat enough, and allow yourself enough time to recover. To exercise, you may need more carbs, and increasing your carb consumption on workout days is essential.
Myth 4: You Will Lose Muscle Mass
fact: Contrary to myth, people who diet while doing strength exercises gain muscle.
Myth 4: It’s a feature of fatigue
fact: During the diet adjustment period, you may feel tired, but that condition will subside over time. More importantly, not everyone experiences fatigue while dieting. However, if you do encounter it, keep in mind that it won’t last more than a week.
Myth 5: Diets are short-lived
fact: The duration of the diet depends on your health and fitness goals. In most cases, the standard period is between three and five months. After this phase, you can return to your regular eating patterns for a few weeks.
Myth 6: There’s no science behind diets
fact: Many scientific studies support the ketogenic diet. For example, special research suggests that the diet was initially created to help epileptic patients control seizures. Additionally, the diet helps reduce or maintain body weight.
Myth 7: Too much fat and too high in protein
fact: The diet does not contain high fat and protein. Depending on one’s training goals, macronutrients are divided into individual needs. For example, the typical macronutrient split for this diet includes low carbs, high fat and moderate protein.
Myth 8: Heart attack causes
fact: The keto diet involves reducing the intake of saturated fat, which does not lead to heart attacks.
final thoughts
This diet can help you improve your fitness and health goals. If you want to be successful with diets, it’s important to debunk the myths surrounding diets and embrace evidence-based facts.
