The easiest exercises to lose weight are not a skill available to very few people. They are very common, but can be ignored by most. Many people trying to slim down may think that there is some miracle system or exercise that will achieve this.
Would you be surprised to learn that it is likely that you have been involved in many of these workout routines before. The key is in understanding how to perform these workout routines for optimal benefits.
For example, if you walk or climb stairs, you are using the best physical exercises to lose weight fast. You just need to take full advantage of them by regularly spending time and money on such heartwarming interests.
Unless you spend 40 to 60 minutes of vigorous time every day on these types of exercises, you will not lose weight quickly. You’ll just get tired. The secret is consistency and you work your body regularly. Muscle building workouts are the best for fast weight loss.
Whatever workout program you choose, make sure you put your full effort into it. You need to make sure that you have your blood pumping as well as your heart rate up during the entire exercise period, followed by a good cool down soon.
For example, if you’ve been walking or jogging at a brisk pace, go slowly for the last few minutes to give your body a chance to cool down. Quitting suddenly can cause sore muscle tissue and is really harmful to your heart. Give it time to return to regular beats when you are reasonably active.
Make sure you drink plenty of water when they are exercising to re-supply your stores and help ease problems with cramp pain.
When you’re ready, here are the 10 most effective exercise routines for losing weight fast. Start off consistent and allow your body to adapt to the workout routine.
1. Squats: This particular exercise is ideal for developing the leg and buttock muscle groups. Stand with feet shoulder-width apart and squat straight down then back up 10-20 times or (reps) with 2 or 3 sets.
2. Lunges: You miss these the most during your school time. They offer the most effective full body cardiovascular workout. Do 4 or 5 sets of 20 lunges for best gains.
3. Walking: If you’ve made many trips upstairs while on the go or vacuuming, you’ll understand how much stamina this activity requires. The rewards are manifold: Uses calories, elevates heart rate, excellent aerobic exercise, develops leg and buttock muscle groups. For this you should use your stairs. Do 20 step-ups and straight downs, rest and do it 2 or 3 more times.
4. Walking: A brisk walk is better than a slow walk, but both are beneficial. If you want to get physical exercise to lose weight fast, walk energetically for 30 minutes and you will burn up to 180 calories.
5. Bike riding: Outdoors is usually more enjoyable, although an indoor bicycle or standing cross trainer can provide all-around good physical exercise for weight loss. In fact, if you apply an appropriate level of resistance at the right pace, it’s possible to burn anywhere between 250 and 500 fat-calories in 30 minutes.
6. Swimming: This is great, fun physical exercise for most people. It provides an excellent cardiovascular workout that uses your entire body. Back stroking for just 30 minutes will burn 400 calories from fat.
7. Cross-Country Snow Skiing: Another enjoyable exercise with many of the same benefits as swimming.
8. Jumping Rope: It is not just child’s play. Adults will get a good, full-body workout by jumping rope or skipping rope for at least 15-20 minutes.
Here we bring you 8 of the top workout routines you can try. These are among the best physical exercises to lose weight quickly.
Source by Trevor Dalley
