What if I told you there was an easier way…
Really an easy way to lose weight.
An easy way to not lose focus and foster discipline.
An easy way to increase your metabolism and cut those calories (let’s be honest, calories are always bad when it comes to weight loss, right…).
An easy way to keep going when the going gets tough and to pick yourself up when you initially fall. seriously.
Would you believe me, or would you think I was telling you a sorry tale?
Because this one thing can make or break your weight loss efforts.
Get it right and losing weight becomes an easy process. believe it or not!
Get it wrong, and you’re wasting hours and hours of precious time (and this is not a joke. It can happen).
How important is diet for weight loss? But you already knew that.
But to put it another way…
Simply eliminating junk food from your diet is not enough.
You need to be able to do more than that (and when I mean more, I mean a lot more).
Because your body will resist the change.
It will try to stop you in your tracks. Why wouldn’t this happen?
But there is a way to win.
You need to specifically target certain foods.
But you must be careful…
It’s scary out there, and the sun is going down.
There is a lot of information out there, some conflicting. So many diets to choose from…
very little time
You can spend hours online, feeding your mind with all kinds of things…
Which can leave you even more confused, angry, or worst of all…
Gaining more weight!
So let me simplify it for you.
Because losing weight shouldn’t be impossible, as long as you follow 9 basic tips.
(We all love numbers, don’t we)
Let’s start with the obvious…
vegetables
Vegetables are great for the diet (due to the vitamins, minerals, etc…).
There are hardly any vegetables that are very high in calories, and the fiber they provide will help you feel full while consuming fewer calories.
Although vegetables are best eaten raw, some of them are tastier when cooked.
If you want to cook your vegetables, try steaming them or baking them to a crisp-tender state.
Source by Oli Dodd
