Pistachios have many health benefits. It is also known as green walnut and smiling walnut. It is available in different parts of the world. Throughout history, people have been consuming pistachios. Read on to know the good facts about pistachios.Also read – Research shows how the epidemic has affected the period
1) Your snack partner: Pistachio is a nutritious snack that can eliminate hunger between meals, which helps to avoid overeating at meal time. It is an excellent alternative to other snacks that are high in sugar and saturated fat. They are also a balanced source of carbohydrates, proteins and fats needed by the human body. Also read – Ayurveda expert shares 3 tips on how to manage thyroid problems
2) Ultimate Protein: If you’re vegetarian or vegan and looking for protein alternatives don’t worry because California pistachios may be your next purchase. Known for its high protein content, pistachios serve as an ideal protein supplement for a large number of vegetarians in India who are looking for a non-meat, non-dairy alternative. Also read – If you have a history of oral cancer, take these 5 important steps
3) Binj Fest: Who doesn’t enjoy a great feast? Whether you’re watching Netflix or want something for those long meetings, pistachios are a great option. Compared to other nuts, you get more pistachios in each serving. That means you can eat about 49 pistachios compared to 23 nuts or 18 cashews. That’s right – pistachios give you more than twice as many nuts per serving and we love it.
4) Good for intestines: Each serving contains three grams of fiber, pistachio is a sacred good source of fiber. As we all know, fiber is the fuel for our body which not only helps you to feel full but also helps in digestion and prevents constipation.
5) Stress Buster: Working from home, we have a collection of snack racks in our house, but to satisfy the binge in you, pistachios are a treat for everyone who wants to eat consciously. It has also been shown that pistachios with shells give you a feeling of fullness, while de-shelling pistachios helps relieve some serious stress.
6) Better without sweets: As a general rule, we usually think of combining dried fruits and nuts with some or other sweets, but this green sting of good does not need a partner. With its nutty flavor and firm texture, the rich taste of pistachios cannot be compromised.
California Pistachio has recently teamed up with popular TV actor Nakul Mehta to add a fun element to breakfast. Nakul Mehta said of his association with California pistachios, “One thing that gives a unique flavor is that it can be eaten on the go, and it is also healthy – it is a definite blessing in disguise, and California pistachios define it.” Having breakfast on beautiful, shelled pistachios for extra protein in my breakfast hours is a healthy experience. I’m literally stealing a good moment. I’m glad to be able to collaborate with them on this World Pistachio Day, and I encourage everyone to open it and have breakfast for a fun and healthy snack. “
(With IANS inputs)
