If you are also following your partner’s diet to lose weight, be aware.

Weight loss diet for men vs. women: Today, this is becoming a growing concern for everyone. In such a situation, many people start following their partner’s diet to lose weight. If you also do this, you will not get any benefits. In fact, everyone’s body is different, which is why it is not easy to lose weight by adopting a diet according to someone else. New research has found that to lose weight, women and men should eat different breakfasts.

What does the research say?

According to a study published in Computers in Biology and Medicine in October 2024, when women and men were observed fasting for several hours, the men’s metabolism responded better to carbohydrate-rich foods such as oats and cereals, while women’s metabolism responded better. good for foods high in fiber and fat like omelets and avocados.

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Should the diets of men and women be different?

It’s difficult to draw conclusions based on this study, says Jessica Cording, RD, author of The Little Book of Game-Changers. It’s possible, she says, that men and women benefit from different diets. Scott Keatley, RD, co-founder of Keatley Medical Nutrition Therapy, agrees.

Although this study talks about metabolic differences, it doesn’t mean that all men and women should eat completely different things to lose weight. He says men and women metabolize nutrients differently, but that doesn’t mean one type of diet is right for everyone. Ketley says that food should be filled according to the body’s needs and for weight loss.

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What is the best diet for weight loss

Everyone’s needs are different, which is why experts say you should always consult nutritionists when dieting. Certain types of protein should be consumed in food. Apart from this, one should eat fiber-rich foods from vegetables and whole grains. Apart from this, olive oil, avocado oil, nuts and seeds can also be included. If you want to lose weight, you can eat eggs with vegetables and oatmeal with whole grains, almond butter, chia seeds and berries.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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