Sleep apnea: If you also snore continuously during your sleep and this snoring has been going on for a long time, you also need to be a little careful as it can create a great danger for you in the future. Snoring during sleep causes stopping of breathing, decrease in oxygen level and that is why it affects both the heart and the brain. So let us know in this article what is sleep disorder, sleep apnea, and how it affects your heart and mind.
What is sleep apnea?
If someone snores for a long time, it is an illness. It is a disease that can be treated but is not completely cured. This condition is called sleep apnea. Pulmonologist Dr Saurabh Mittal from AIIMS Delhi said that if you are very tired and snore sometimes, there is no need to panic.
But if you snore regularly, this is a condition for which you should take a sleep apnea test. AIIMS Delhi gathered all the research done on sleep apnea and conducted a research in which it was found that 13% of people in the country suffered from sleep apnea.
Why does sleep apnea occur?
Sleep apnea is caused by weight gain and obesity. If you snore, you will need to get tested to find out if you also suffer from the problem of sleep apnea. According to Dr. Saurabh of AIIMS Delhi, for this test the patient has to go to the laboratory and undergo a test in which the patient has to sleep inside the laboratory and while sleeping all the things of his heart and of his brain are monitored. . There are very few sleep doctors in India but pulmonologists, ENT specialists and some dentists also treat it.
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sleep apnea treatment
According to Dr. Saurabh Mittal, sleep apnea cannot be completely eliminated, but its effects can certainly be reduced with treatment. For this, there is a device called C-Pep, which is a machine that you place on your nose and sleep. It should be used throughout life because it only controls the disease, but does not cure it completely.
This reduces the problem of snoring and respiratory arrest because when you snore during sleep, the oxygen level is low and due to the low oxygen level, the arteries in the heart and brain become weak. If this problem persists for a long time, there is a risk of heart attack and brain attack. Therefore, if you snore, you should immediately consult a doctor and proceed with its treatment to reduce the risk of increased heart and brain attacks.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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