Healthy Stomach: Stomach-related diseases bother the most in summer. In such a situation, people start having heat in the stomach, gas upset or dehydration. In summer, sunburn, pimples and rash start on the face. To avoid strong sunlight, cover the face, apply sunscreen and do not know what to do. People take various measures to keep the stomach healthy, but if you want to avoid hassles and stay healthy, then definitely drink mint water in summer. Due to this, the body gets many benefits, sweating comes out a lot in the heat. In such a situation, both health and skin are good by drinking infused water. Let us know how to make mint water.
How To Make Infused Water With Mint
To make mint water, put some mint leaves in your water bottle and keep it. Keep drinking this water for 5-6 hours. If you want, you can put both lemon slices and mint in it. This will make you feel cool in summer and the skin will become shiny and pimple free.
benefits of mint water
1- Body will remain hydrated- In summer, there is a shortage of water in the body. In such a situation, drinking mint water keeps the body hydrated. You keep drinking this water continuously. Drinking this detoxifies the body. By drinking mint water in summer, the lack of water in the body is fulfilled.
2- Beneficial for the stomach- The digestive system becomes very weak in summer. If you eat pulta in reverse, the problem of acid starts in the stomach. If you drink mint water, then it does not cause gas, burning or stomach problems. Mint contains menthol which keeps the stomach cool.
3- Remove the problem of pimples- In the scorching heat, some people start having many problems on the skin due to sweat and oil. If you drink mint water, then it does not cause pimples. Mint has anti-bacterial properties so that there is no acne on the face.
4- Skin will remain fresh- In the summer season, the face becomes lifeless. The glow of the skin disappears, in such a situation if you drink mint water regularly, then it keeps your skin quite fresh. Mint has anti-inflammatory properties which keep your skin healthy in summers.
5- Laziness will stay away- Laziness stays away by drinking mint water throughout the day. Many times in the long days of summer, there is a shadow of laziness and sleep comes, but if you drink mint water then the body remains cool and laziness also stays away. Mint activates your brain.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Beauty Tips: Want to take better care of lips in summer season, follow these easy tips
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
