Benefits Of Ivy Gourd: In summer there are many such vegetables which are beneficial for health. One of these is Kundru vegetable. Eating Kundru is considered a storehouse of nutrients. Especially diabetic patient must eat Kundru. The scientific name of Kundru is Coccinia cordifolia. This vegetable is made from white colored flowers. Kundru looks like Kachri and Parwal on the vine. Kundru vegetable looks very tasty to eat. It is considered very beneficial for heart and diabetes patients. If you are a diabetic patient then you must definitely include Kundru in the diet. Know the benefits of Kundru.
Nutrients found in Kundru
Many such vitamins and nutrients are found in Kundru which are beneficial for health. Kundru has properties like vitamins, minerals, calcium, fiber, antioxidant, anti-inflammatory, antibacterial, due to which the body gets many health benefits.
Benefits of Kundru
1- Control diabetes- A diabetic patient has to eat very carefully. Due to the disturbance in the diet, the blood sugar starts rising immediately. In such a situation, a diabetic patient must include Kundru in the diet. Kundru has anti-hyperglycemic effect, which helps in controlling the increased blood sugar level.
2- Reduce obesity- Kundru is a vegetable rich in fiber. Weight can be controlled easily by eating it. After eating Kundru, the stomach remains full for a long time. It contains fiber which helps in weight loss. If you are on a diet, then you can make Kundru a part of your diet.
3- Increase immunity- Vitamins and minerals are found in Kundru, which makes immunity strong. The body gets Vitamin C by consuming Kundru. Kundru is helpful in strengthening immunity and protecting the body from infection.
4- Make the heart healthy- There are many such nutrients present in Kundru which removes the problems related to your heart. Flavonoids are found in Kundru, which are full of anti-inflammatory and antioxidant properties. They help to keep your heart healthy and active. Kundru also reduces free-radicals that increase heart problems.
5- Keep the infection away- Kundru has anti-bacterial and anti-microbial properties which protect you from infection. Apart from this, iron, calcium and vitamin B are found in good quantity in Kundru. Which help protect the body from infection.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: Benefits of eating litchi in summer, will help in weight loss
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