Migraine And Headech: Due to deteriorating lifestyle and eating habits, many diseases have started troubling the people. One such dangerous disease is migraine, the person who suffers from migraine has terrible severe headache. Doctors say that everyone’s migraine has a trigger, which it is important for you to recognize and then take precautions about it. That is, the patient of migraine should first try to know this. Because of what causes him to increase the problem of migraine. Every person has different trigger points. In such a situation, first of all you should find out what is causing you migraine. There can be many reasons for this.
1- Anxiety and stress- Nowadays, the root of all diseases is increasing anxiety and stress. Due to this the pain of migraine also increases. Some people get headaches when there is a fight or due to the tension of office work. It can also be the cause of migraine.
2- Being acid or gas- Some people also have the problem of migraine due to acid formation. Such people definitely vomit at the time of headache, due to which the acid is released and the pain is relieved. At the same time, some people start having headache due to gas in the stomach. The gas rises in the head and the pain increases. Such people should be stopped from producing gas. Do not eat gas with food and do not stay empty stomach.
3- Disturbances in the routine- One of the major causes of migraine is disturbance in routine. Some people start having headache problems after changing their lifestyle. Such people also get headaches i.e. migraine due to disturbances in eating habits, lack of sleep, increased anxiety and stress or even traveling.
4- Lack of sleep- Some people have trouble falling asleep. In such a situation, the problem of headache starts increasing due to lack of sleep for a long time. Lack of sleep leads to fatigue and weakness. Food is not digested properly and many kinds of problems start happening in the body. In such a situation, the problem of migraine also increases.
5- Strong sun and heat- The problem of migraine increases significantly in summer. Headache starts even after going out in strong sunlight. Suddenly going from AC to heat, the temperature changes and migraine starts. Apart from this, the problem of headache increases due to excessive heat.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: Take care of hygiene during periods, these diseases will remain away
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