Pachan Shakti: The more important it is to eat good food, the more important is the digestion of that food. If you take a healthy diet, but your digestion is not correct, then your body does not even get the full nutrition of the food eaten. Along with this, the problem of indigestion, gas, sour belching, flatulence, nausea, constipation etc. also starts. In this article, Ayurvedic and home remedies are being told to you to increase digestion power.
First know the symptoms of weak digestion
- When the digestive power is weak, it takes a lot of time to digest the food. Due to this, people who have this problem, they start feeling tired or sleepy after having food.
- Stomach becomes bloated after eating.
- More gas is formed and there is heaviness in the stomach.
ayurvedic remedies for digestion
- Before the meal, add a little ginger grated to the lemon juice and mix a pinch of black salt in it. Consume this paste.
- Do not eat raw and cooked food together. That is, do not eat cucumber-cucumber salad with food.
- Do not eat white curd by mixing salt and making raita out of it. Rather, this curd should be consumed separately without adding anything, you can eat it by adding sugar only.
- can. Use buttermilk to make raita and kadhi.
- Do not do any other work while eating. Your entire focus should be on your food only. By doing this, the balance of juices necessary for digestion is maintained and satiety is also achieved.
- Taking buttermilk (Chhachh) tempered with cumin-asafetida with food is beneficial.
- Digestion improves by eating myrobalan pills and powder.
- Eating fennel and sugar candy after meals helps in digestion.
- Sleeping and waking up on time keeps the stomach fine.
- By consuming Triphala churna, the stomach remains clean, digestion becomes better.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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