Remedies For Monsoon Season: After the scorching heat, the rain has brought relief. However, they get sick very quickly during the rainy season. In this season the chances of getting hot and cold increases a lot. Diseases like cold and flu are the gift of this season. In the rainy season, the immunity of our body decreases. Due to which the body quickly becomes vulnerable to any disease. Children and the elderly fall most ill during this season. If you take some care in food and drink, then diseases can be avoided. In the changing season, definitely include these things in your diet.
1- You should drink turmeric milk regularly during the rainy season. The effect of turmeric is hot and turmeric acts as an antibiotic. You must drink a glass of turmeric milk every night before sleeping. Due to this, diseases like cold, cough and viral will stay away.
2- In the changing season, especially in the rainy season, the immunity becomes very weak. Make sure to consume Chyawanprash in this season. In Ayurveda, Chyawanprash is considered a medicine that protects you from many types of infections, try to eat a spoonful of Chyawanprash with milk every night.
3- if you have a cold, Cough has become a problem. So there is no better home remedy for you than taking steam. Inhaling steam opens the clogged nose and also reduces the swelling of the respiratory tract. If there is phlegm in the chest, then steam also reduces the tightness.
4- In the rainy season, take cloves in case of cold or sore throat. If you want, grind cloves and mix it with honey and eat it 2-3 times a day. This will give a lot of relief in cough.
5- If there is any kind of infection in the throat, then definitely take basil. If you want, you can make a decoction from basil and drink it. Tulsi tea also gives great relief in winter cold. While making tea, mix both basil and ginger.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Hypertension Control: By eating these 4 things, the disease of hypertension and blood pressure will be reduced.
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