Omega-3 In Food: Omega-3 fatty acids are essential for keeping the body healthy. The risk of heart attack can be reduced by the consumption of omega-3. Omega fatty acids help in strengthening immunity. Omega-3 fatty acids are a type of polyunsaturated fatty acid, which can be easily obtained from foods. Although many times people think that omega is found less in vegetarian things. It’s not like that. Today we are telling you about foods rich in omega-3 fatty acids. By consuming them, the deficiency of omega fatty acids in the body can be fulfilled.
Vegetarian foods rich in omega-3 fatty acids
(Natural Vegetarian Source Of Omega-3 Fatty Acid)
1- Soybean- Soyabean is a very easily available food item. Omega-3 fatty acids are also found in abundance in soybeans. You must include soybeans in your diet. You can eat it as a vegetable or you can also use soybean oil.
2- Flax Seed- To supply omega-3 fatty acids, you must include flaxseeds in your diet. Flax seeds ie flaxseeds are rich in omega 3 fatty acids. You can make powder by grinding linseed laddus, real seeds or consume it with milk.
3- Chia seeds- Chia seeds also supply omega-3 fatty acids. Chia seeds keep you energized throughout the day. Plenty of protein is also found in it. You can consume chia seeds 3-4 times a day to supply omega-3 fatty acids.
4- Walnut- Omega 3 fatty acids are found in abundance in dry fruits. Among these, walnuts are considered the best source of omega-3 fatty acids. You can eat walnuts at any time. Omega-3 fatty acids in almonds
5- Sunflower seeds- The deficiency of omega-3 fatty acids can be fulfilled by seeds. For this, you can include sunflower seeds in the diet. If you want, you can also use sunflower oil.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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