Latest News of Fitness: 70 percent of the human body is made up of water. Due to dehydration in the body, there is burning in the heart, headache, back pain, weakness. When there is a shortage of water in the body, it starts squeezing water from the body parts. In such a situation, the body gives a signal in the form of thirst. When we feel thirsty, we drink water. But such a situation does not come, for this it is necessary that we keep drinking water regularly.
Drink water while doing gym or workout?
After hitting the gym, take some rest. When the sweat is completely gone and the heat stops, then drink water.
Do not forget to swallow a glass of water in one breath. Thirst may be excessive, but drink water only after sips.
Add some salt and sugar to the water. This will replenish the electrolytes released with sweat. You can also take coconut water instead of plain water.
Always sit and drink water comfortably. Drinking water while standing has a bad effect on health.
Avoid drinking cold water from the fridge for 1-2 hours after gym.
sip water slowly, sips
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