How To Improve Joint Health Naturally: Everyone is troubled by the problem of knee and joint pain. Many times pain in the knees can be due to an injury or due to many diseases like arthritis, gout etc. It has often been seen that with increasing age, chronic pain also starts emerging, in such a situation, we cannot sit anywhere for a long time or walk for a long time, to reduce this problem, it is advisable to take calcium-rich food. Is. Calcium is considered extremely beneficial for bones. If you have joint pain due to any reason, then you need to take some measures.
Joint pain increases significantly during the rainy and winter season. In such a situation, apart from making changes in the diet, you should also do light workouts. If you have been consuming plenty of calcium since childhood, then this can reduce your problems. Let us know which are the beneficial foods for joints that relieve pain.
1- Consumption of milk- Milk If you want to strengthen your bones and develop muscles, then you are advised to consume milk daily. Milk is rich in protein, calcium, in addition, it also contains phosphorus, magnesium, iodine and many minerals, fats and energy, including vitamins A, D, K and E, often after an injury, the household always has milk and turmeric. Give it to drink, so that later you do not have to face that pain.
2- Ginger- It is said to be an excellent remedy for joint pain and muscles, it has anti-inflammatory properties that prove to be very effective in reducing pain, for this, in a cup of milk, a teaspoon of ground turmeric, pieces of ginger and a pinch of black pepper Add chili and boil it. Drink honey mixed with it, you will get relief from pain soon.
3- Nuts- Everyone knows about the benefits of nuts, those who consume it daily feel physically and mentally healthy, by eating different nuts, you get many types of nutrients, which along with your joint pain. Muscles are also considered beneficial for development. Nuts are rich in omega 3 fatty acids. You should consume pine nuts along with walnuts, almonds, flaxseeds daily.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also, Vitamin D For Kids: To keep the child away from diseases, then feed these things rich in vitamin D
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