Blood Type Diet And Food List: What do people do to stay healthy? Nowadays it is a trend to take diet according to blood group to stay fit. You can take help in choosing diet and exercise according to your blood group. This keeps you fit for a long time. Know what kind of diet you should consume according to the blood group and which things should be avoided.
-A-AB- People of this blood group are at risk of obesity and problems related to fertility and diabetes in old age. These people should avoid eating meals and processed foods with a high glycemic index. Instead of meat in the diet, you should take a diet containing seafood, fish oil and protein. Such people should do running, walk and swimming.
-B- The weight of people of this blood group keeps fluctuating. These people are also at risk of diabetes. These people should eat lean proteins like chicken, turkey, egg and fish in the diet. These people should remove white bread and pasta from the diet and exercise daily.
-A- People of this blood group have high metabolism. They may have stomach and digestion problems. Such people should have a healthy diet which includes nuts, rice, pasta, fruits and vegetables. Such people should not eat meat. Such people should take the help of yoga.
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-BO- People of this blood type may have problems related to hormones. These people should eat food rich in iron. In which include beans, lentils, tofu, cashews and spinach. Such people should not take alcohol and caffeine and also stay away from processed food. Cycling is a good exercise for these people.
-O- The metabolism of people of this blood group is quite strong. They may have problems with blood sugar and allergies. Such people should eat chicken and meat. They should include leafy vegetables in the diet. They should not eat lentils and rajma. Running, swimming and walking are good exercises for them.
-B-AB- The digestive system of people of such blood group is slow and the immune system is weak. These people must eat fish oil. Such people should avoid foods high in gluten. Such people should maintain their fitness through yoga.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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