Ragi For Weight Loss: Ragi which is called Finger Millet in English is a kind of grain. In South India and especially in Maharashtra, Ragi is included in the food of everyone from children to adults in some form or the other, but now many people eat it. Fiber rich ragi helps in reducing weight. In addition, calcium is also found in very good amounts in it. Know the full benefits of ragi and how to eat it.
Ragi contains amino acids which help in reducing the fat stored in the body. Also, due to having more fiber and protein, eating ragi keeps the stomach full and does not feel hungry. It is best to eat ragi in breakfast but if you want, you can eat it at any other time.
Other benefits of ragi
- Ragi is included in supergrain i.e. eating it has many health benefits.
- Ragi ki roti or cheela is best for those who want to eat gluten free as it does not contain gluten.
- For diabetics also, ragi roti is better than wheat roti because it contains less sugar.
- Iron is also high in ragi, so it is best for anemic people.
- Ragi is also beneficial for children. By giving ragi to young children, they get enough calcium.
how to eat ragi
1- First of all, keep in mind that eat Ragi in limited quantity. Include ragi in 1 or 2 diets a day.
2- You can make roti, cheela, dosa, idli or upma with ragi flour.
3- Apart from this, coarsely grinding ragi can make it like porridge.
4- You can soak whole ragi and eat it like sprouts.
5- Ragi flour pudding, porridge can be made for children.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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