Weight Loss Vegetables: To reduce obesity, you must include bottle gourd in the diet. This is such a vegetable that you will easily get it throughout the year. It may not seem very tasty to eat gourd vegetable, but it is very beneficial for health. You can drink bottle gourd juice. Soups and vegetables can be made from bottle gourd.
By eating bottle gourd, the body gets plenty of fiber. It is rich in Vitamin B. Gourd helps in increasing the metabolic rate. Digestive system is strengthened by its consumption. The specialty of gourd is that it helps in controlling appetite and reducing weight. People who eat bottle gourd do not have the problem of gas and constipation.
Gourd helps in weight loss
If you want to reduce obesity and are on a diet, then definitely include gourd vegetable in the food. If you want, you can eat only gourd in dinner by making a simple vegetable with less oil and spices. Even after eating a lot of gourd vegetable, your weight can be reduced easily. Gourd is a good source of fiber, so it fills the stomach easily. After eating bottle gourd, one does not feel hungry for a long time.
Gourd contains these nutrients
Gourd contains Vitamin B, Vitamin C, Vitamin A, Vitamin K, Vitamin E, folate, iron, magnesium and potassium. Gourd is also a good source of fiber and water. The metabolic rate is high by eating bottle gourd. Gourd contains saturated fat and lowers cholesterol. By eating bottle gourd, energy remains throughout the day. Gourd is a very beneficial vegetable in diabetes and cholesterol.
How to use bottle gourd for weight loss
You can eat bottle gourd with asafetida and cumin seeds for weight loss. Use 1 green chili and 1 tsp ghee in it. If you want, you can make gourd by adding onion tomatoes like all vegetables. Apart from this, you can drink bottle gourd by putting it in a juicer grinder and extracting the juice.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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