The Smoothie Diet is one of the easiest ways to lose weight without starving or depriving yourself.
We all want a fast and tasty weight loss program, don’t we? Who wants to feel deprived? I’m sure not! And I bet you wouldn’t want to deprive yourself either.
The most convenient and super delicious way I’ve found to lose weight is to make your own smoothies at home. Smoothie is very easy to make. They taste very good. You can easily take them with you to work or school or wherever you need to go.
You know how we’re always told that we need to eat more fruits and vegetables in our diets? Well, fruits and vegetables are packed with vitamins and other essential nutrition that our bodies need – plus most fruits and vegetables are packed with fiber and low in calories.
So what do you get when you mix some deliciously sweet fruit with some veggies and some crushed ice? You get a low calorie, meal replacement that fills you up and also helps you lose weight.
The first time I went on the Smoothie Diet I lost over 10 pounds in just 2 weeks! And I’m never hungry. I filled up on delicious low calorie all natural smoothies and the weight came off so easily!
Now, some of you may have bought a high dollar smoothie from Jamba Juice or the neighborhood smoothie store. They are very expensive and often they use store bought fruit which has added sugar so you can get those extra calories.
What you really want to do is make your own weight loss smoothie at home. You just might make your own smoothie diet that will help you lose weight fast – it’s easier than you think and you’ll love the results!
Source by Jana Suzzane
