The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more. Eating more foods and shifting them every day, calorie shifting is a form of dieting that has been used for a very long time. Many bodybuilders use this method to get in top shape and let me tell you it works. So if you are still in doubt about how to lose 10 pounds in 10 days, don’t because there is a solution. The solution is a change in calories!
You might be thinking that if bodybuilders use this type of dieting to get in top shape then it must be difficult. The answer in plain English is no. The diet is user friendly and the only thing you need to do is change the foods you eat from day to day. Calorie shifting doesn’t interfere with your lifestyle and you can do it at virtually any point in your life. The aim of this diet is to speed up your metabolism which is responsible for burning fat. The better your metabolism is working, the more weight you can be sure to lose.
Here’s what you have to do;
- you need to eat 4 or more times a day
- you need to eat different every day
- You have to mix up the caloric content of the food each day (this confuses your body which increases your metabolism)
- avoid; Junk food, fast food and processed food. You will be able to eat these foods again on your cheat days.
Well, there you have it, that’s really all there is to the diet. As I mentioned earlier calorie shifting confuses the body and helps in speeding up your metabolism which is responsible for weight loss. The more involved your body is, the better. This is the reason why you have to change your diet everyday so that your body does not get a chance to adapt. Eating less actually slows down your metabolism, which is why 4 meals are recommended. They are no more a portioned meal than an actual full size meal. When you eat more frequently the body is forced to use the energy from food to make fuel. This is another way you start reducing fat.
This diet is for everyone. It doesn’t matter what age you are or what day it is. All you have to do is start calorie shifting and you’ll start losing as much as 10 pounds in 10 days. Some people have reported better results in 10 days while the average is about 5-7 pounds using a calorie shifting diet.
