Gastric bypass and other weight loss surgeries are not readily available to everyone who needs them. In fact, there are some people who are so overweight that they are too big for surgery. Surgeons recommend that these people lose weight and go on a strict diet before proceeding with the actual surgery. Some people even reach such an extent that they have to be hospitalized due to weight gain and its complications.
The procedure known as Roux-en-Y gastric bypass is the most commonly used type of weight loss surgery. One of the criteria for this surgery is having a BMI of 40. The need for lap band surgery can be reduced in up to 35, depending on any other health issues the patient has. The ultimate limit of how high a patient’s BMI can go depends on each individual, each surgeon, and the type of surgery involved.
For those who have a high BMI that precludes conventional surgery, they have an option that requires two surgical procedures. The first procedure is known as sleeve gastrectomy. Later, a second surgery replaces the first with a traditional gastric bypass. The whole procedure is often called “banana surgery” because of the shape the abdomen resembles after the surgery is over. It is a viable option for people who are very obese and cannot go straight to gastric bypass.
avoid fads
There are over thirty four million people in the United States today who can be classified as obese. Twenty million of these people are on some type of weight loss diet or program during the course of the year. The thing about most diets is that they are not maintained. The average American household has an average of eight diet books that go almost unread. In these same homes, in the bathroom cabinet or kitchen cabinet, there are various types of weight loss pills and diet aids, mostly long forgotten. There is also the possibility that some exercise equipment has been placed somewhere, put away or touched only to clean it frequently.
Frustrations are a common part of the weight loss experience, but they don’t work. Worse, they can actually be dangerous. In the 1980s, there was a diet that promoted a full-liquid protein menu. In the end, it was found that this diet was not sustainable and was dangerous to health. Today’s liquid protein diets are better, but they are not intended to be a permanent solution to weight gain. Rather, they are a way to get started on a path to healthier eating habits. A quarter of people who use a completely liquid protein diet for a long time develop gallstones. The ultra-low calorie count of liquid protein diets can also slow metabolism, making it more difficult to lose weight and keep excess weight off.
importance of metabolism
In a nutshell, metabolism is how fast your body assimilates the food you eat. There are also some whose metabolism is fast. This is the person everyone is jealous of because they eat literally whatever they like without gaining a single pound. Then, there are those who just start looking at food and start packing on the pounds. Sometimes it’s not only what you eat that contributes to your weight, or even how much you eat — it’s largely a function of your metabolism. Fortunately, metabolism isn’t set in stone. You can train your body to metabolize food faster with a healthy low-calorie diet.
The process of digestion is a very complex subject. Your body gives you a definite signal when you are hungry and you need to eat to replenish your supply of nutrients. Once you’ve had enough food, your hunger should go away. Unfortunately, this mechanism does not work perfectly in everyone. There may also be psychological and emotional aspects to the eating process. It is not uncommon for people to eat because of some sort of emotional hunger. As complex as digestion is, the human mind is more complex than that and there are many reasons why people don’t eat enough or eat too much. All of these things can contribute to changes in metabolism – sometimes even permanent changes.
When you feed your body less calories, it starts taking the body’s reserve energy, which gets stored as fat. This is the basic principle behind weight loss through diet. However, if you do this too much, the body will go into starvation mode and keep every ounce of food you eat. It is the slow metabolism that leads to weight gain, even if you are eating less. It is almost impossible to starve yourself to make yourself more comprehensive. In the end, you’ll only lose a few pounds and at best stay there.
A person who is overweight does not have an endless supply of energy. At least it is not seen that way by the body. This will keep the weight on if it feels like you are being starved. The right nutrition is just as important as the right amount of calories. A balance of fats, carbohydrates, and proteins, along with essential vitamins and minerals, is essential to creating a good weight loss strategy.
central role of proteins
Before and after weight loss surgery, protein will play an important role. One of the primary benefits of protein is that it contributes to a feeling of fullness, so you need to eat less to feel satiated. A breakfast consisting of carbohydrates and protein can go a long way toward preventing overeating when it’s time to eat. Protein also helps with post-surgery recovery, rebuilding your strength so you can get back to your regular life (or your new life) as soon as possible.
using protein supplements
All weight loss surgery will result in a decreased ability to eat. Every bite you take will be very important as your meals will be small. A piece of candy or some cake will fill you up, but it will be wasted calories and none of the nutrients you need to keep healthy. You’ll have to eat only small portions of the best possible foods and it will be difficult to get all the vitamins and minerals you need. This is why supplements are going to be so important.
Protein bars are too large for a post-surgery stomach, which means you’ll need smaller, more concentrated doses, like those found in Perfect from Protica. Profect is what is better known as a liquid protein shot. It’s less than three ounces and only 100 calories, but it contains 25 grams of protein with no added carbohydrates from fat. However, Profect is more than protein. It also contains a variety of vitamins, including a full day’s worth of Vitamin C and 10% of the Vitamin B Complex you’ll need for the day.
Perfect is also available in many delicious flavors like: Cool Melon Splash, Blue Raspberry Swirl, Ruby Melon Twist, Fresh Citrus Berry and Fuzzy Peach Nectar
Source by Jim Duffy
