An effective weight loss program includes not only what types of foods you need to include in your diet but also what types of exercises you need to do to burn those fats. The truth is, once you learn what makes an effective weight loss program, you don’t have to forego those offending fats and spend all your time doing cardio. read on:
1. Incorporate incline into your exercise routine
If you want to lose weight fast, then along with dieting, exercise should also be done. Relying on just one of these two components will only give you temporary results, as well before you can see any difference.
Walking is a good exercise but it would be even better if you walk in an inclined direction. If you don’t have a hill near your home, an inclined treadmill is a great way to get in some incline walking exercise.
A treadmill with an incline of at least 10-15 degrees is sufficient. Even an inclined walk of about 25 minutes will do you good, and you will feel how it helps to get rid of unwanted crusts. You’ll find that squatting is an important part of an effective weight loss program.
2. What fitness experts suggest in a weight loss program: Apples and so-called protein shakes
An apple and a protein shake isn’t your typical meal. They are just in the form of snacks that you can eat in between meals so that you do not overindulge when it comes to your lunch or dinner.
An apple or a protein shake contains about 30 grams of protein, and you can alternate between the two. This does not mean giving up your normal diet. You can eat regular meals without “starving” yourself to death because you want to slim down. Few hours after lunch and you feel hunger pangs, have a piece of apple and see the difference.
Incorporating the above tips in your weight loss program will not only give you a lean or thin body but also a healthy body.
Source by David R. Cross
