Is there a specific problem that you find most difficult to lose weight with? If making smart decisions about what food you eat is your problem, this article will provide some answers on how to change that. Take that one aspect of losing weight, eating healthy, and once you change will you be able to achieve your goal weight? Using the powerful tools you learn with Self Hypnosis Weight Loss you will surprise yourself how you can fall in love with eating healthy food.
Self hypnosis is a very simple routine to master. All it takes is your ability to relax your mind and stay focused on a single thought for a set amount of time and you are hypnotizing. Chances are you’re already used to doing this for all the wrong things you do. For example, when you see a TV ad for one of those unhealthy fast food joints, doesn’t it make your mouth water? Did it force you to stop watching TV and search your house for something to eat, or worse go out and get that junk.
There you have it, a perfect example of bad programming for unhealthy foods. Now if you can do this for unhealthy foods, what do you think your life would be like if you used these tools for your own health and wellness? Like if every time food came into your mind it was only healthy food that you really wanted. This is an example of simple forms of self-hypnosis. The simple secrets to powerful change will be revealed further in this article that will make healthy habits routine.
We can start this process by programming your mind for healthy foods that will make you slim. Go to a comfortable and safe place where you can sit. Focus on your breath and take a deep breath in and hold it. Close your eyes as you exhale it. Resting in your chair, keep your attention on your breath until it flows freely.
You want to tell your mind what you want to eat, so bring up an image of healthy foods. The combination of those healthy food images creates a feeling of happiness and comfort. Make sure those feelings are positive for you and then go ahead and associate them with images of healthy food you have.
Now you want to rehearse this connection between positive emotions and healthy eating. So imagine you are seeing these images replaying in front of you over and over again. Every time you look at images of healthy food you feel those positive feelings rising inside.
This process is mental conditioning for the guided responses you want to establish. You are already guilty of allowing others to program your mind in this way for those unhealthy foods. Think of all the TV commercials you’ve seen combining pleasurable music, pictures and emotion with all the unhealthy foods that sponsors are pushing. We need to combat that unwanted programming. So the repetition we direct becomes our ally in our desire to maintain a healthy diet.
Practice makes perfect so do this process over and over again. Do this daily for at least 21 days. Spend a little time on it, like 5 minutes on a clip. This is too little time for you to dedicate a lifetime for a healthy and fit body.
Source by Marc Carlin
