The MUFA diet plan is actually very close to the 1200 – 1600 calorie Mediterranean-style diet that emphasizes the inclusion of foods rich in monounsaturated fats. The best health benefit of the MUFA diet plan is that you lose “belly fat” when you eat MUFA-rich foods.
There are four categories of MUFA-rich foods:
oils include; Extra virgin olive oil, grape seed oil, soybean oil, sesame oil, peanut oil, canola oil, walnut oil, pesto sauce, safflower oil, sunflower oil and flaxseed oil.
nuts and seeds include; Peanuts, Walnuts, Pecans, Pistachios, Sunflower Seeds, Almonds, Brazil Nuts, Macadamia Nuts, Pine Nuts, Roasted Pumpkin Seeds, Smooth and Crunchy Natural Peanut Butter, Sunflower Seed Butter, Tahini and Dry Roasted Cashews, Peanuts, sunflower seeds, hazelnuts, pecans.
Avocado and Olives Really explain yourself.
dark chocolate, I am not kidding! Finally, a diet plan that includes every dieter’s fantasy food and can help you lose belly fat while eating it.
MUFAs are “good fats” that help lower LDL and raise HDL cholesterol as well as reduce your risk of heart disease, metabolic syndrome, type 2 diabetes, Parkinson’s disease by lowering your blood pressure, and reducing belly fat. will help reduce it. Reducing internal inflammation when MUFAs are consumed.
Healthy MUFA fats will help make your dieting a lot easier, but be warned that you may gain weight if you don’t watch some of these foods, like guacamole and nuts, so remember portion-control. Foods rich in MUFA will create a feeling of fullness that satisfies your hunger for a longer period of time.
According to Liz Vaccariello and Cynthia Sass, authors of the Flat Belly Diet series, it’s the addition of MUFA-rich foods (monounsaturated fats) that is the key to reducing belly fat. When eating meals and snacks, include some of these MUFA-rich foods, they will help reduce the belly fat stored in your belly.
These two women have written a whole series of books, The Flat Belly Diet, and it includes: FBD Pocket Guide, FBD Cookbook, FBD Journal and FBD Family Cookbook. You can get Liz and Cynthia’s books through clicking here,
Source by Lorrie Craven
