Here’s how you can reduce belly fat at home with a simple 7-minute workout. It’s way better than jogging and crunches… and so much less, only 7 minutes. If you do this workout 4 times a week (28 minutes), you will literally lose belly fat by the end of the first week.
Hundreds of my clients have proven this to be the best and most effective way to reduce belly fat.
reduce belly fat workout
1. Hindu Squats
This is the no weight squat version. What you do is move up and down as fast as you can while you either swipe or touch your fingertips to the ground with each repetition. You will do this for 5 minutes. Do as many repetitions as possible. Your target is to get at least 100 in 5 minutes. This melts belly fat fast.
So total time, 5 minutes so far.
2. Spinning in a circle like a kid
It is a successful exercise that does much more than just help you lose weight. It literally gives you instant energy shortly after using it. What do you do here?
Rotate clockwise 5-15 times by spreading your arms like the wings of an airplane. Do as many spins as it takes to get a little dizzy. You don’t want to get overly dizzy. You’ll then repeat that number for a total of 8 different sets of spins. Each set of spins takes about 15 seconds.
Total time for spinning, 2 min. Note: You don’t have to do all the sets of spins back to back, you can spread them out throughout the day.
Now, the reason walking in a circle works is because it stimulates your endocrine system to balance your hormonal imbalance. Almost everyone has an imbalance. The hormonal imbalance is causing your weight gain and hurting your ability to lose weight.
Well, spinning solves that and is the key to unlocking your body’s potential to lose weight. Since this is a short article, I’m leaving out some important details, but you can get them by clicking on the link below to get my free 19 page report on how spinning can skyrocket your weight loss. touches.
So here it is, 7 minutes total.
I can’t think of an easier more productive way to lose belly fat than using this simple 7 minute workout that you can do in the comfort of your own home without any equipment.
Source by Jennifer Jolan
