Want to lose a lot of weight? Then you are at right place. I’m about to reveal the best, easiest, most powerful way to lose weight and get in great shape. It won’t tire you out, and you’ll probably even enjoy it. This is called “walking”. Why do I recommend it? Why here…
Walking is the most efficient fat burning exercise ever!
Simpler is better. We’re about to walk. We’ve been doing it for thousands and thousands of years and as far as I know we haven’t started to move away from heel-to-toe type transportation. If you do this then you will lose weight. This brings your heart rate into the fat-burning zone, which means you’re using fat as fuel. This is great news for those who need to spend £5 to £500.
I have seen many people who have lost a lot of weight on their own. I’d say about 80-90% say they just started running—no free weights, no trainers, no cross trainers, just a pair of shoes and a road, sidewalk, or trail. When you do it, you’re typically in the fat-burning metabolic zone. This means that your body is using the by-products of fat synthesis as fuel. If your heart is beating steadily and you can easily carry on a conversation while you’re walking, you can know you’re in the fat-burning metabolic zone.
Running in fat burning mode not only burns fat, but it also releases fat soluble vitamins into your bloodstream – which get stored in your adipose tissue (fat cells). Some of these fat-soluble vitamins are powerful antioxidants. These antioxidants will neutralize the free radicals—cells damaged by activity through oxidation—that you naturally create when you exercise. Talk about a well oiled machine! This is one of the reasons why you feel better after a brisk walk. So make it your priority before anything else.
Take a walk after dinner, when you wake up, up the stairs, down the stairs, to the store, etc. By doing so, you will strengthen your heart and your circulation, your muscles, your mind and your mood.
how to move more during the day
Here are some tips that will help you get the most out of your waking hours!
- Take a walk in the park before or after work.
- Take lunch break.
- Get off the subway or bus a stop or two earlier.
- take the stairs.
- Don’t take a cab for less than 10-20 blocks. (Depending on the city or town you’re in!)
- Walk the perimeter of your work building (inside or outside).
- Walk to the mall.
- Take more breaks at work. (Go near the water cooler more often, use a bathroom that’s farther away.)
- If you work at home, go to the mailbox and then go across the street and back.
There are thousands of ways to get more moving and all you need to do is get creative. City dwellers, suburbanites and rural dwellers all face different challenges. Distance, no pavement, car culture, or time, are just a few. Regardless, getting more momentum into your day is a success for either of these.
Source by Ruck Stewart
