There can be many reasons why some people lose belly fat very easily and why some people gain belly fat instead of reducing it. It really has nothing to do with genetics, diet plans or exercise programs. The real reason is that people do not know enough about fitness in general.
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Do you think these fitness models and natural bodybuilders were born with such incredible bodies? No they did not. In fact a very large percentage of these people had difficulty losing belly fat or building muscle. The only way how they could go from one extreme to the other was to learn and study all the time.
If you want to become a great piano player, you can’t do it yourself and do it overnight. You’ll need to go to a music school or take lessons from a private teacher and practice for years to be able to play like a pro. So if you want to look like a fitness model, you can’t do it by going on a diet. You have to learn a lot about nutrition and exercise and then put it into practice.
The great thing about the Internet is that most of the work is done for you. It’s not hard to find books and e-books about fitness that are written by real experts, not some diet guru. The more you learn, the faster you’ll be able to lose belly fat and the less likely it is to return. There is no magic bullet or diet that will melt away fat. You have to study hard and work hard, but believe me hard work pays off and it feels great when you get it.
Source by Randolph Meresmaa
