The eating plan to double your fat loss without missing out on muscle-building nutrients. It is a great way to start your diet with this recipe which is very easy to follow. It is very suitable for all kinds of activities for all kinds of person.
There are so many benefits to eating healthy that it can be difficult to summarize them all. But even though people already know how beneficial it is to eat a good diet, there are still many who struggle with their current diet. How beneficial is it to eat a good and healthy diet and why should people eat healthy types of foods?
Follow this easy diet and start feeling healthier and stronger! It will definitely change and affect your life for the better and achieve more!
greens
Rich in vitamins, green vegetables balance your hormones and transport protein where it’s needed. An excellent source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances insulin’s ability to move glucose from the bloodstream into cells. If you’re watching your blood sugar, this is good news.
morning
3 asparagus spears
Lunch
2 handfuls spinach
afternoon
2 handfuls broccoli
before sleep
500 ml Greens Drink (Green Vibrance Powder)
protein
To make up for the calorie deficit you’re making, you need a lot of protein. Divide this throughout the day and aim for 1 gram per 0.5kg of your body weight. Below is the breakdown for the average 80kg man.
morning
3 boiled eggs
afternoon
2 chicken breasts
evening
1 rump steak
1 handful kidney beans
anytime
1 protein shake
Total Protein: 160 grams
fat
Fat doesn’t actually make you fat. Refined carbs are responsible for those pauses in your middle. Healthy fats fuel your training, encourage muscle growth and, importantly, teach your body to burn fat for energy.
morning
1 handful cashews
1 tsp coconut oil
Lunch
1 avocado
evening
1/2 handful mozzarella
before sleep
1 tbsp almond butter
Total Fat: 83 grams
carbohydrates
Yes, you need to cut down on these to build six-pack abs, but you’ll consume most of the carbs you remove before bedtime. That’s right: It improves sleep quality and recovery, lowering cortisol and body fat. Here’s what you should be eating every day.
morning
handful of blueberries
Lunch
1 banana
evening
tbsp sweet potato mash
apple
Total Carbs: 123 grams
Source by Troy Van Spanje
