One of the most popular diets is the low carb one. But its popularity has led to the number of diet plans growing, and growing and growing. It is very difficult when you have to decide: a huge amount of information overwhelms you. You’re blocked and you need to find a way to continue what you started: a low-carb diet. So I have decided to present you some diet plans for low carb diet.
One of the most famous is the Atkins diet. It mainly consists of four phases: the first phase aims to induce “gentle dietary ketosis” which will help the body produce a fat-mobilizing substance; Once this substance is produced the body is forced to seek out and burn the fat stored in the body; This is the time when you start losing weight. The second phase continues the process and seeks to remove some of the food restrictions. This will go on till you achieve the desired weight.
The third step prepares you for the final step. Now you will switch your diet to a maintenance diet and you will gradually lose the last extra pounds. The final phase is the maintenance diet and aims to maintain the target weight for life. This is achieved by prescribing a fairly strict diet that will keep the lost weight off forever. Individuals are urged to stick to the carbohydrate level that makes them feel happiest without gaining weight.
Another popular diet plan for a low carb diet is Eat Fat Get Thin. This is a high-fat, low-carb plan, which allows 60 grams of carbohydrates per day and calories are unrestricted. The way to do this is to reduce your intake of refined carbs. To do this you can eat as much of any meat, fish, poultry, cheese, cream butter and eggs as you want; You can also take green leafy vegetables. You are allowed to eat vegetables and fruits while avoiding sweet ones. You should cut down on foods with large amounts of sugar and grains, and you should give up eating bread, or eat as little as possible. This diet was successful for the person who wrote it, and it can be for you too.
Other diet plans are: Life Without Bread, Diet Therapy, Fat Flush Plan, Neanderthin, South Beach Diet and many more.
Source by Andreea Dinescu
