A weight loss vision board can be a useful tool to help you achieve the goal of keeping a balanced weight. It keeps you visually focused. By keeping a picture of well-being constantly in your mind, you’re less likely to make unhealthy choices. Vision boards are especially great if you have a specific goal you want to work towards. So if you are expecting success, you will use pictures that are related to success. If you are hoping for good health, you would use pictures that are related to health.
A vision board is usually a collection of pictures that relate to the dream you hope to manifest. This is one tool you can use to apply the law of attraction. When you see pictures of people looking slim and healthy, you feel inspired to do the same for yourself. You immediately feel positive. By influencing your subconscious with those same images, you change your internal programming to think and feel fat and lazy. You are motivated to do things that lead you to well-being.
Your body is highly intelligent. It has a natural tendency to know what it needs for balance. When you are congruent, the choices you make feel right. You feel overall well-being. You are able to perform at your optimum level. Instead of feeling lethargic, you feel a lot of energy.
The following are tips that can help you create a better vision board for weight loss.
1. Find a role model. Exercise is something that many people who lead a sedentary lifestyle find it difficult to accomplish. It helps if you have a role model to emulate. So, put a picture of this person on your weight loss vision board. You can also put pictures of people you want to like.
2. Choose pictures that evoke an emotional response. You need to create an emotional response every time you see them. If they don’t, your photos won’t serve the purpose you’ve set for them. Therefore, choose pictures that reflect vitality, such as people jumping, doing some amazing sports and happy faces.
3. Use your earlier pictures. Most certainly, if you must have a picture of yourself before you gained the extra pounds, put that on your board as well. It helps you connect to a time when you’re feeling good about your body. You also know that it’s possible to lose what you’ve been wearing lately.
4. Choose pictures of healthy food. Consider posting pictures of healthy foods that look delicious, such as salads, fruits, and whole grains. Select delicious looking images!
5. Choose pictures of exercises that promote overall wellness. While this is optional, it would be great to consider holistic practices. Finding them is easy enough. Find royalty-free photos on the Internet. Exercises that promote overall well-being include tai-chi or yoga.
You can help yourself by making your weight loss goals more palatable by creating a weight loss vision board. Your vision board is filled with colorful pictures of your desire. You are less resistant and more attuned to feel-good thoughts. You feel connected to the possibility that you can be a healthy weight. Don’t hesitate anymore. Affirm your intention for wellness by creating a weight loss vision board!
Source by Evelyn Lim
