No, I am not telling you to do 1000 crunches for a quick fix lose belly fat Fast. Nor am I going to suggest buying a special belly fat burning machine. However, I’m going to reveal the whole truth, and nothing but the truth, regarding how to lose belly fat as fast as possible.
The number one fitness program goal for both men and women is to get rid of unwanted belly fat. It has to be got rid of as soon as possible, not gradually. Challenges arise when innocent exercise program participants simply receive the wrong information and sabotage the waistline.
So, I’m going to set the record for reducing belly fat once, and forever by paving the way to ultimate fat burning success.
3 Top Tips That Melt Away Belly Fat Forever
1. Create a plan.
Most body fat loss enthusiasts simply start out with no solid plan in place. I repeat, you must write down a clear weight loss plan before you begin your quest towards success.
So what should you include in your plan to lose belly fat? First, come up with a deeper reason why you want to reduce your belly fat. Is it to attract a new mate? Have to wear your bikini to the beach? Be clear about why you want to begin your quest towards getting rid of unwanted belly fat.
Your plan should be clearly written and posted where you can see it daily. The weight loss plan will include your specific time-sensitive goals, as well as what your workout/nutrition plan will involve, and when it will be done.
You should be very clear about the how, why and when of your belly fat loss program.
2. Eat fruits and vegetables for carbohydrates.
To lose belly fat fast, you need to limit your carbohydrates mainly to fruits and vegetables. This means avoiding all high-glycemic complex carbohydrates such as bread, rice and pasta. Strive for a natural diet of lean proteins, fruits and vegetables. You should also include healthy fats such as omega 3, and 6 fatty acids.
Your goal is to keep a close eye on your calorie intake from day to day. Consistency is very important. I always recommend keeping a food journal to be aware of what you’re putting in your mouth. Where can you cut calories? Keep an eye on portion sizes.
The idea is to prevent your blood sugar levels from rising by eating low-glycemic carbs.
3. Hit, and hit.
Make sure you are incorporating strength training and cardiovascular exercises to reduce belly fat as quickly as possible. Now you don’t need to spend all day doing this if you do what I recommend here.
Gradually increase your exercise intensity from week to week. To reduce belly fat, you need to incorporate High Intensity Strength Training (HIT). It means progressively increasing your work per unit time. This translates into challenging myself in the gym. Increase the weight, and reps, for each subsequent workout, and watch your waistline tighten.
Now don’t forget cardiovascular exercise! Remember, you need both strength training and cardio to lose belly fat. Doing a thousand crunches will only strengthen your abs, but won’t do much to reduce belly fat.
Use high-intensity interval training (HIIT) as part of your cardiovascular fitness program. To burn more belly fat, all you have to do is take a pre-set time segment, and accelerate throughout your aerobic workout. You’ll do this several times for a set amount of time during your cardiovascular fat-burning training session. An example would be for a minute or two.
As you can see, doing crunches is not one of the 3 best tips. lose belly fat, Why? Because you can’t do less. By consistently following these 3 proven tips to lose belly fat, you’ll be enjoying a new fit, trim waistline in no time. enjoy!
Source by Jim O’Connor
