The most common question I get from people wanting to lose fat is how to lose weight and gain muscle fast.
Some experts say that it is impossible to do both at once and that you have to lose weight before you can gain muscle. The truth is that weight loss is directly related to muscle growth.
1. Losing weight means muscle
Here’s what you should know, unless you’ve been trained in the art of bodybuilding for a while, chances are you have poor food choices, so a large portion of your weight gain will be made up of fat. . By losing weight, you will burn your fat and give room in your body to grow muscles.
2. Diet Pill
You may have seen commercials on infomercials where you can lose weight in just a few weeks using diet pills. Generally, diet pills reduce the taste of your food and also have a bad effect on your metabolism.
Therefore, it becomes harder to gain muscle and burn fat when your metabolism slows down. Therefore, I would not recommend diet pill use, in fact it should be avoided at all costs.
The best way to lose weight fast is to eat more often, this way your metabolism will be active to burn all the fat you have. Exercise is also important because it not only burns fat but it can also increase your metabolism.
3. Balance Your Training
To lose weight as well as gain muscle, you have to eat frequently, this will keep your metabolic system burning fat throughout the day. In regards to your workouts, I would recommend doing a combination of weight lifting and cardio training.
But your primary focus should be on weight lifting, because by eating protein and nutrient rich foods every 3 hours, your body has actually worked itself to burn all the fat, the rest is left to you to build your muscles.
Source by Ryan K Lim
