It’s certainly possible to lose 10 pounds in 3 days, but it’s going to take some real discipline to do so. In case you didn’t know, I want you to know that while it may be very possible to lose that much weight in one go, it’s not the healthiest way to shed pounds, as most of the weight loss comes from water and muscle. Will happen, not from fat. ,
Most people get even hungrier after they go off a diet, then end up eating more before their appetite increases. But you can lose weight in a healthy way and keep it off by using these great tips.
avoid these foods
The only way to lose 10 pounds fast is to avoid white sugar, white bread, fatty foods like pot pies, frozen chicken dinners, pizza, pork, etc. Stay away from fried foods unless you fry it in some olive oil or organic coconut oil.
Consume these fruits daily.
Grapefruits and apples are great fat burners and if combined with other fat burning food as well as light exercise will have you burning fat in no time.
fat burning exercise
Building muscle is one of the best ways to burn fat efficiently because muscle burns a lot of calories every day and even while you’re sleeping.
Other exercises that work well for many people are brisk walking, swimming, jumping up and down, and jogging. It doesn’t have to be hard, it can be as simple as walking for an hour every morning or evening.
take vinegar daily
Consuming a tablespoon of organic vinegar with each meal helps the body burn calories faster than usual as it flushes out waste and cleanses the body daily for maximum results.
Source by Reeda Keys
