If you are trying to lose weight, the easiest way to do it is by eating fat burning foods. We will cover some other ways by which you can ensure that you lose weight consistently but for now let’s focus on the top 10 foods to eat to burn belly fat fast.
1. Egg white. These little wonders provide tremendous amounts of protein and you don’t have to worry about fat if you eat eggs without the yolk. Personally, I prefer to eat Egg Beaters.
2. Fish. Fish are rich in omega-3 fatty acids and as a result it is one of the best fat burning foods that you can indulge in. Of course, not all fish is created equal in terms of burning belly fat. I personally love salmon.
3. Wheat Toast. One of the best things you can do is to have two pieces of whole wheat toast without butter for breakfast with egg whites. It will provide you with lots of energy and less fat.
4. Broccoli. Broccoli is not only a great way to help burn belly fat, but it is also a great antioxidant.
5. Tomatoes. In addition to the lycopene-rich content of this orange wonder, it’s a great way to fill up and provide plenty of energy for the task ahead.
6. Chicken. If you’re going to eat meat, one of the best ways to do it without loading up on fat is by eating lean chicken. Chicken is rich in protein and does not contain fat like red meat.
7. Turkey. See article on chicken.
8. Green chilies. By the way, you can eat black pepper of any color and all of them are good for you, but green chillies are the best. They’re a great complement to any meal and can help fill you up without filling you up with fat.
9. Blueberry. If you’re looking for fat burning foods and foods to burn belly fat fast, any type of berries should work, but blueberries are my personal favorite.
10. Soya milk. If you’re going to eat a healthy cereal or use milk in your coffee, try using soy milk because it’s much healthier and doesn’t have the fatty properties that regular milk has.
Fat Burning Foods – Top 10 Foods To Eat To Burn Belly Fat Fast
Source by Isabella Thera
