Some people think that you have to give up food in order to lose weight, but in most cases it’s actually the opposite. By simply making changes to your diet and meal plan, you can actually eat a wider variety of foods to shed those extra pounds and reshape your body. Do you know how to come up with a diet regimen that will actually make you feel full and satisfied and still lose those extra inches?
One of the biggest dieting misconceptions is that you have to eat very little to shed those extra pounds. While this may be true in some respects, it will not work for most people. The body needs calories and a variety of foods to meet its nutritional needs. With no supply of fuel to the engine of your metabolism, a successful plan of attack cannot be easily formulated because the human body does not function well when empty.
You don’t have to give up food to lose weight, but you have to make some changes in your diet. One of the easiest is to eat more small meals throughout the day, or simply eat a smaller portion each time in one sitting. By doing this, the body will start feeling full and will not need those extra calories to feel satisfied. Since a smaller meal also ensures that the calories will be completely burnt before the next intake is required, there will also be no excess accumulation of fat.
Another way to use food to lose weight is in the meal plan itself. By consulting a meal planner and cutting down on in-between meal snacks, enough weight can be lost to not starve yourself, as is the case with some of the other miracle diets that are featured prominently in the media. You definitely don’t want to lose weight quickly and then put it back on just as fast. This so-called “yo-yo” effect is not healthy and is not good for permanent loss of both weight and inches.
The most important thing when considering this method is to find inspiration and stick to your guns when prompted to cheat in the program. By harnessing this will power that is inside everyone, you too can use food to lose weight and get back the body you want.
Source by Brian G Chadra
