The foundation of a healthy life lies in providing the body with healthy food. A balanced diet every day is the key to keeping your body functions efficient. While you may be on a perfectly balanced diet, there is another factor that can be stealing nutrients and turning your food toxic – your cookware. Thus, to cook nutritious meals, you need healthy cooking utensils as much as you need healthy ingredients.
What’s wrong with traditional cookware:
The body can eliminate the natural bad that you take in with food but toxins in food is another thing. Toxins released from conventional cookware contaminate your food and begin to accumulate in the blood, tissues and organs. Over time this compromises the immune system and lays the foundation for various health problems.
How does this leaching happen?
Metal and ceramics are the most commonly used materials for making cookware these days. While metals are naturally reactive, ceramics are filled with chemicals that contain metal oxides and are glazed with paint-like substances that have their own side effects. As attractive as they are to the eyes, they are equally harmful to the body.
During cooking, metal ions and chemicals react with bio-chemicals in the food to leach out. These toxins then replace essential nutrients in cells throughout the body. These useless cells cause harmful changes in the organs and cause dangerous diseases.
What happens to the nutrients in foods is just as bad:
The heat of metal/ceramic cookware hardens and destroys the delicate nutrients, further reducing essential nutrients. When the body is fed a diet deficient in such nutrients, it not only becomes weak but also fails to ward off the ill effects of toxins. In this way, the wrong cookware can greatly reduce the health value of the food and make it toxic.
A truly healthy lifestyle demands healthy cookware
If you’re hoping to live a really healthy lifestyle, you really need healthy cookware. History teaches us that the healthiest cookware used for the longest time was made from clay. Unglazed primary clay (or pure clay) with absolutely no chemical ingredients is ideal for making naturally healthy cookware.
Pure clay is completely inert and does not add anything to your food. Its unique far-infrared heat is kind to delicate nutrients and cooks without damaging them. It is the only natural cookware ever made that removes toxins during cooking instead of adding more to the food. By using healthy cookware like this, you can be sure that your meals are nutritionally rich and free of toxins – just what is needed for a healthy lifestyle.
So when you plan your healthy lifestyle make sure you maintain it healthy cookware Keeping in mind that your carefully prepared food can remain healthy and nutritious till the end of the cooking process.
Source by Sharon Ray
