The Zone Diet is one of the simplest diets to follow because you match your carbohydrate intake with your protein intake, keeping the two balanced. The preferred ratio is 1:1, with one block of protein matched by one block of carbohydrate. The protein block is 7 grams, while the carbohydrate block is 9 grams. A good example of a protein block is one ounce of raw chicken breast or about 1.5 ounces of sliced deli meat. A carbohydrate block is usually 1 cup of greens, vegetables or fruits. The key is to always add these two blocks to every meal. The second key is to have 40 percent complex carbohydrates, 30 percent protein and 30 percent fat in the diet. This is the “magic” formula that makes weight loss possible.
timing is everything
Another key to the Zone Diet plan is when you eat, as the Zone Diet keeps everything in your body in balance, and this helps keep you hungry. You should eat a Zone diet meal or snack approximately 4 to 5 hours after your last Zone meal, and approximately 2 to 2 1/2 hours after your last Zone snack, and approximately 30 minutes before you leave. Bed.
zone diet menu plans
You can find many Zone Diet menu plans online and in print that will help you follow your Zone Diet. You have to remember that every person is different, so in order to start the Zone Diet plan, you will need to determine your specific protein needs. Generally, a man needs about 4 protein block meals, while a woman needs about 3 protein block meals.
Meal plans are built around these needs, and protein blocks can include things like chicken, turkey, deli sandwich meat, pork and even Canadian bacon. Carbohydrate blocks can include fruits, vegetables, green salads and the occasional slice of whole grain bread.
Zone Diet No-No
You don’t have to count calories or carbohydrates on the Zone Diet, but there are some things you should avoid. Coffee, tea, chocolate and caffeinated soft drinks are out, and so is alcohol, with only one glass of wine per day allowed. Zone diet menu plans also list foods to be avoided, such as pasta, bread, and potatoes, and foods with high sugar content such as corn, carrots, peas, bananas, raisins, and grapes. You can have these foods in moderation, but certainly not every day. Certain low-carb foods such as bread and pasta are okay to have occasionally on the Zone Diet, as long as they are specifically formulated to be low-carb.
zone diet benefits
One of the benefits of the Zone Diet menu plan is that you can eat almost any food you want; You just have to monitor a few things. It also encourages energy and discourages hunger due to meal timing. You shouldn’t starve on this diet, and it encourages healthy eating habits that can stick with you for life. So, check out The Zone Diet today, and make yourself healthier tomorrow.
Source by Wendy Pan
