Are you struggling to get rid of belly fat? The solution may lie with the foods you are eating….or not eating. In this article, I’m going to show you the 7 best foods to add to your diet to get rid of belly fat…lightning fast!
First of all you have to understand that in order to get rid of belly fat and get that tight stomach, it takes a combination of the following four parts to reach fat loss and weight loss success.
1. Get adequate amount of sleep every night. I recommend you to sleep for 7-8 hours every night.
2. Drink plenty of H20 every day. (Here’s a tip: Make sure it’s ice cold water. Ice cold water triggers your body to burn calories to bring it up to body temperature.)
3. Exercise. I recommend you do both cardiovascular and weight training exercises to get the best results.
4. Proper nutrition… The following are the 7 best foods to get rid of belly fat:
1. Lean poultry: Lean cuts of chicken (breast) and turkey breast.
2. Multi-grain foods: Oatmeal (If you have oatmeal, make sure it’s rolled oats and that you make it with water or skim milk.), Brown rice, wild rice, quinoa.
3. Healthy Fats: Healthy fats like monounsaturated fats are important not only for getting rid of belly fat but also for your overall health. Some examples of monounsaturated fats are olive oil, avocados, almonds, fish, and more.
4. Seafood: Containing all eight essential amino acids, seafood is an excellent source of protein. Fish also contains omega fatty acids which are definitely important for your health. The 2 best types to eat are salmon and tuna (if canned – light tuna in water).
5. Protein Shakes: You see muscle builders around the gym downing protein shakes like water… and for a good reason. A protein shake contains 20-36+ grams of protein. Protein is very important for your health, fat burning and muscle building. Protein also repairs tissue in your muscles after you exercise, making it important to drink or eat some type of protein within at least a half hour after exercising. Although protein is important for your body, you must consume it with caution.
6. Fruits: If you don’t know by this point that eating lots of fruits daily will help you lose weight, help you get rid of belly fat, and reveal the abs you want, then I would like to ask which ones you do. live on the planet! The top fruits to eat are apples because they’re high in fiber (which will help you feel full), low in calories and more. A little trick would be to eat an apple before your meal, this way because of the fiber in the apple, you will be full quicker when you have your meal.
7. Vegetables: Vegetables (especially green vegetables) are loaded with various vitamins, minerals and plant chemicals that are important for your health and getting rid of belly fat. Here’s a tip for you: Pack some chopped vegetables to take with you or at home for a quick snack/meal. This can clearly help reduce your desire for junk food.
Don’t forget, to really get rid of belly fat, you have to follow those 4 steps (sleep, water, exercise, eat right) to successfully reduce belly fat and shed pounds for that matter . Don’t be fooled into believing that all you need to do is do 50-100 crunches a day to get a flat stomach.
Source by Avy Barnes
