If you’ve ever tried to lose weight but failed, it may not be your fault. Losing weight can be a big challenge if you don’t have the right approach.
Even though losing weight isn’t rocket science, because of the amount of misinformation floating around on line, many people make the wrong choices or don’t quite have all the pieces of the puzzle in the right order. This can make it very frustrating and most people soon give up, until: the “next best thing” comes along.
Let me be the first to tell you that fad diets and quick-fix weight loss programs are usually not in your best interest, and they can do more harm to your health than good.
It is very important to maintain your proper weight and height ratio. We now know that being overweight and obese can lead to many health problems. But how do we lose weight and keep it off? This is the concern of most people who want to lose weight.
Weight gain is due to two main things. Once we know what’s causing our weight gain, we can work to reverse the process. They are too many calories and or not enough energy has been burned.
The first is more calories in and less calories out.
It simply means that if you are consuming more calories than you are using on a daily basis, you will gain weight. Your body will convert the extra calories into fat and store it. It’s what your body was made to do. Your body is designed to use or save any usable potential energy source. So how can we avoid this? By reducing the amount of calories you take in. Easy? Not necessary.
Reducing food intake is difficult for most people and often leads to failure, so to combat this issue you need to replace the foods you eat with other foods of similar or greater amounts but with fewer calories. Need to work on changing.
Say for example you eat two cream-filled doughnuts, which is 600 calories, the total amount of food is about 5 oz. But what if you replaced that type of meal with a big bowl or salad. You’ll end up with 6-7 ounces in volume but about 100 calories. So I kept the same amount so you know you’ll stay just as full, but I changed the type of food.
This technique is great for losing weight fast. Using this strategy, you can reduce your calorie intake for the day by up to 50% without ever feeling hungry.
Source by Jonathon D Koch
