Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation and Chinese traditional methods to lose weight. Either way, it is a good method as we will get the same desired results.
Is it possible to lose weight through meditation? Is it possible to lose weight through meditation? This article is not in favor of drugs or meditation. I have seen people losing weight through yoga and meditation. Yoga helps you get in shape and it burns 2 to 3 calories per minute.
The best yoga practice is “Ashtanga Vinyasa Yoga” where there is never any separation between your breath and your movements. Every posture begins with inhalation and ends with exhalation. That’s why yoga has a good effect on your metabolic rate. Yoga is also a good cardiovascular exercise.
Methods of Chinese traditions are also used to reduce weight. Most of the people get good results from these methods and that is why Chinese tea, Chinese pills and Chinese acupuncture are famous among the people.
Meditation is not a method to lose weight but it is used to calm your mind and body. Meditation removes stress and it is a good way to release stress.
Medicines are also successful for weight loss, but there is a lot of discussion on this topic. Diet and exercise are always given priority to lose weight. Medicine cannot be a substitute for a healthy lifestyle. Healthy lifestyle guarantees long life and success. Meditation and yoga are signs of a good lifestyle.
Yoga or meditation can be used only if you are not overweight. If you are overweight, medications are necessary.
medicine vs meditation
- You can not use the drug without the consent of your doctor. Don’t risk your life. Weight loss supplements, pills and shakes are included in the drugs.
- Meditation can be done on your own. You can also use Chinese methods. Do not use acupuncture as a weight loss technique without medical supervision.
- Medicines have some side effects whereas meditation does not have any side effects.
- The medicine makes you feel sick and sick. Yoga and meditation are signs of a good lifestyle.
- Chinese teas and other natural supplements improve your overall health while medicines are used to treat certain problems.
What should be your choice?
It depends on your health. If you are an overweight person, then go with the medicine. If you are living a healthy life, then do meditation for 15 minutes. It will make your life happy and peaceful.
How to introduce meditation in your life?
Most people do not have time to meditate. This is a problem. When we are living a healthy life, we do not pay attention to our fitness. Choose a time and room where you will not be disturbed or interrupted. Go to your room and meditate for 15 minutes. no more no less. Do this for no more than 15 minutes for your first 10 days. I want you to be associated with this scheme. If you spend too much time in it, you will not be able to make time for it.
Meditation and yoga are two different things. However, his object is undivided devotion. These exercises develop focus, stability and inner peace.
It is good to spend some time in silence to lead a healthy life and perform well in life.
